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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, sablefish, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.04 g | |||
|
Arginine
|
1.029 g | |||
|
Ash
|
1.35 g | |||
|
Aspartic acid
|
1.76 g | |||
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Calcium, Ca
|
45 mg | |||
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Cholesterol
|
63 mg | |||
|
Copper, Cu
|
0.028 mg | |||
|
Cystine
|
0.184 g | |||
|
Energy
|
250 kcal | |||
|
Energy
|
1046 kj | |||
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Fatty acids, total monounsaturated
|
10.328 g | |||
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Fatty acids, total polyunsaturated
|
2.618 g | |||
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Fatty acids, total saturated
|
4.099 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
|
Folate, food
|
17 mcg | |||
|
Folate, total
|
17 mcg | |||
|
Glutamic acid
|
2.566 g | |||
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Glycine
|
0.825 g | |||
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Histidine
|
0.506 g | |||
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Iron, Fe
|
1.64 mg | |||
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Isoleucine
|
0.792 g | |||
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Leucine
|
1.397 g | |||
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Lysine
|
1.579 g | |||
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Magnesium, Mg
|
71 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.509 g | |||
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Niacin
|
5.128 mg | |||
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Pantothenic acid
|
0.865 mg | |||
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Phenylalanine
|
0.671 g | |||
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Phosphorus, P
|
215 mg | |||
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Potassium, K
|
459 mg | |||
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Proline
|
0.608 g | |||
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Protein
|
17.19 g | |||
|
Retinol
|
102 mcg | |||
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Riboflavin
|
0.115 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
0.701 g | |||
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Sodium, Na
|
72 mg | |||
|
Thiamin
|
0.122 mg | |||
|
Threonine
|
0.754 g | |||
|
Total lipid (fat)
|
19.62 g | |||
|
Tryptophan
|
0.193 g | |||
|
Tyrosine
|
0.58 g | |||
|
Valine
|
0.886 g | |||
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Vitamin A, IU
|
338 IU | |||
|
Vitamin A, RAE
|
102 mcg_RAE | |||
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Vitamin B-12
|
1.44 mcg | |||
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Vitamin B-6
|
0.346 mg | |||
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Water
|
62.85 g | |||
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Zinc, Zn
|
0.41 mg | |||