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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, roughy, orange, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.889 g | |||
|
Arginine
|
0.88 g | |||
|
Ash
|
0.9 g | |||
|
Aspartic acid
|
1.505 g | |||
|
Calcium, Ca
|
30 mg | |||
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Cholesterol
|
20 mg | |||
|
Copper, Cu
|
0.14 mg | |||
|
Cystine
|
0.158 g | |||
|
Energy
|
69 kcal | |||
|
Energy
|
289 kj | |||
|
Fatty acids, total monounsaturated
|
0.479 g | |||
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Fatty acids, total polyunsaturated
|
0.013 g | |||
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Fatty acids, total saturated
|
0.018 g | |||
|
Folate, DFE
|
7 mcg_DFE | |||
|
Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
|
Glutamic acid
|
2.194 g | |||
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Glycine
|
0.706 g | |||
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Histidine
|
0.433 g | |||
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Iron, Fe
|
0.18 mg | |||
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Isoleucine
|
0.677 g | |||
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Leucine
|
1.195 g | |||
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Lysine
|
1.35 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.435 g | |||
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Niacin
|
3 mg | |||
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Pantothenic acid
|
0.55 mg | |||
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Phenylalanine
|
0.574 g | |||
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Phosphorus, P
|
200 mg | |||
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Potassium, K
|
300 mg | |||
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Proline
|
0.52 g | |||
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Protein
|
14.7 g | |||
|
Retinol
|
21 mcg | |||
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Riboflavin
|
0.15 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.6 g | |||
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Sodium, Na
|
63 mg | |||
|
Thiamin
|
0.1 mg | |||
|
Threonine
|
0.644 g | |||
|
Total lipid (fat)
|
0.7 g | |||
|
Tryptophan
|
0.165 g | |||
|
Tyrosine
|
0.496 g | |||
|
Valine
|
0.757 g | |||
|
Vitamin A, IU
|
70 IU | |||
|
Vitamin A, RAE
|
21 mcg_RAE | |||
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Vitamin B-12
|
2 mcg | |||
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Vitamin B-6
|
0.3 mg | |||
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Water
|
75.9 g | |||
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Zinc, Zn
|
0.75 mg | |||