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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, pike, northern, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.493 g | |||
|
Arginine
|
1.477 g | |||
|
Ash
|
1.54 g | |||
|
Aspartic acid
|
2.528 g | |||
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Calcium, Ca
|
73 mg | |||
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Cholesterol
|
50 mg | |||
|
Copper, Cu
|
0.065 mg | |||
|
Cystine
|
0.265 g | |||
|
Energy
|
113 kcal | |||
|
Energy
|
473 kj | |||
|
Fatty acids, total monounsaturated
|
0.201 g | |||
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Fatty acids, total polyunsaturated
|
0.259 g | |||
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Fatty acids, total saturated
|
0.151 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
|
Folate, food
|
17 mcg | |||
|
Folate, total
|
17 mcg | |||
|
Glutamic acid
|
3.685 g | |||
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Glycine
|
1.185 g | |||
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Histidine
|
0.727 g | |||
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Iron, Fe
|
0.71 mg | |||
|
Isoleucine
|
1.138 g | |||
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Leucine
|
2.007 g | |||
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Lysine
|
2.267 g | |||
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Magnesium, Mg
|
40 mg | |||
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Manganese, Mn
|
0.31 mg | |||
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Methionine
|
0.731 g | |||
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Niacin
|
2.8 mg | |||
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Pantothenic acid
|
0.87 mg | |||
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Phenylalanine
|
0.964 g | |||
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Phosphorus, P
|
282 mg | |||
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Potassium, K
|
331 mg | |||
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Proline
|
0.873 g | |||
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Protein
|
24.69 g | |||
|
Retinol
|
24 mcg | |||
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Riboflavin
|
0.077 mg | |||
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Selenium, Se
|
16.2 mcg | |||
|
Serine
|
1.007 g | |||
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Sodium, Na
|
49 mg | |||
|
Thiamin
|
0.067 mg | |||
|
Threonine
|
1.082 g | |||
|
Total lipid (fat)
|
0.88 g | |||
|
Tryptophan
|
0.277 g | |||
|
Tyrosine
|
0.833 g | |||
|
Valine
|
1.272 g | |||
|
Vitamin A, IU
|
81 IU | |||
|
Vitamin A, RAE
|
24 mcg_RAE | |||
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Vitamin B-12
|
2.3 mcg | |||
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Vitamin B-6
|
0.135 mg | |||
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Vitamin C, total ascorbic acid
|
3.8 mg | |||
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Water
|
72.97 g | |||
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Zinc, Zn
|
0.86 mg | |||