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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, ocean perch, Atlantic, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.126 g | |||
|
Arginine
|
1.115 g | |||
|
Ash
|
1.2 g | |||
|
Aspartic acid
|
1.907 g | |||
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Calcium, Ca
|
107 mg | |||
|
Cholesterol
|
42 mg | |||
|
Copper, Cu
|
0.026 mg | |||
|
Cystine
|
0.2 g | |||
|
Energy
|
393 kj | |||
|
Energy
|
94 kcal | |||
|
Fatty acids, total monounsaturated
|
0.625 g | |||
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Fatty acids, total polyunsaturated
|
0.427 g | |||
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Fatty acids, total saturated
|
0.244 g | |||
|
Folate, DFE
|
9 mcg_DFE | |||
|
Folate, food
|
9 mcg | |||
|
Folate, total
|
9 mcg | |||
|
Glutamic acid
|
2.78 g | |||
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Glycine
|
0.894 g | |||
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Histidine
|
0.548 g | |||
|
Iron, Fe
|
0.92 mg | |||
|
Isoleucine
|
0.858 g | |||
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Leucine
|
1.514 g | |||
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Lysine
|
1.711 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.551 g | |||
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Niacin
|
2 mg | |||
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Pantothenic acid
|
0.36 mg | |||
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Phenylalanine
|
0.727 g | |||
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Phosphorus, P
|
216 mg | |||
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Potassium, K
|
273 mg | |||
|
Proline
|
0.659 g | |||
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Protein
|
18.62 g | |||
|
Retinol
|
12 mcg | |||
|
Riboflavin
|
0.11 mg | |||
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Selenium, Se
|
43.3 mcg | |||
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Serine
|
0.76 g | |||
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Sodium, Na
|
75 mg | |||
|
Thiamin
|
0.11 mg | |||
|
Threonine
|
0.817 g | |||
|
Total lipid (fat)
|
1.63 g | |||
|
Tryptophan
|
0.209 g | |||
|
Tyrosine
|
0.629 g | |||
|
Valine
|
0.96 g | |||
|
Vitamin A, IU
|
40 IU | |||
|
Vitamin A, RAE
|
12 mcg_RAE | |||
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Vitamin B-12
|
1 mcg | |||
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Vitamin B-6
|
0.23 mg | |||
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Vitamin C, total ascorbic acid
|
0.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.25 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
78.7 g | |||
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Zinc, Zn
|
0.48 mg | |||