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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, monkfish, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.123 g | |||
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Arginine
|
1.111 g | |||
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Ash
|
1.55 g | |||
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Aspartic acid
|
1.901 g | |||
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Calcium, Ca
|
10 mg | |||
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Cholesterol
|
32 mg | |||
|
Copper, Cu
|
0.036 mg | |||
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Cystine
|
0.199 g | |||
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Energy
|
406 kj | |||
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Energy
|
97 kcal | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Glutamic acid
|
2.771 g | |||
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Glycine
|
0.891 g | |||
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Histidine
|
0.547 g | |||
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Iron, Fe
|
0.41 mg | |||
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Isoleucine
|
0.855 g | |||
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Leucine
|
1.509 g | |||
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Lysine
|
1.705 g | |||
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Magnesium, Mg
|
27 mg | |||
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Manganese, Mn
|
0.031 mg | |||
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Methionine
|
0.549 g | |||
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Niacin
|
2.558 mg | |||
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Pantothenic acid
|
0.173 mg | |||
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Phenylalanine
|
0.725 g | |||
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Phosphorus, P
|
256 mg | |||
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Potassium, K
|
513 mg | |||
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Proline
|
0.656 g | |||
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Protein
|
18.56 g | |||
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Retinol
|
14 mcg | |||
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Riboflavin
|
0.073 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
0.757 g | |||
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Sodium, Na
|
23 mg | |||
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Thiamin
|
0.029 mg | |||
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Threonine
|
0.814 g | |||
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Total lipid (fat)
|
1.95 g | |||
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Tryptophan
|
0.208 g | |||
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Tyrosine
|
0.627 g | |||
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Valine
|
0.956 g | |||
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Vitamin A, IU
|
46 IU | |||
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Vitamin A, RAE
|
14 mcg_RAE | |||
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Vitamin B-12
|
1.04 mcg | |||
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Vitamin B-6
|
0.277 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Water
|
78.51 g | |||
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Zinc, Zn
|
0.53 mg | |||