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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, milkfish, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.242 g | |||
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Arginine
|
1.229 g | |||
|
Ash
|
1.14 g | |||
|
Aspartic acid
|
2.102 g | |||
|
Calcium, Ca
|
51 mg | |||
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Cholesterol
|
52 mg | |||
|
Copper, Cu
|
0.034 mg | |||
|
Cystine
|
0.22 g | |||
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Energy
|
619 kj | |||
|
Energy
|
148 kcal | |||
|
Fatty acids, total monounsaturated
|
2.58 g | |||
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Fatty acids, total polyunsaturated
|
1.84 g | |||
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Fatty acids, total saturated
|
1.66 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
|
Folate, food
|
16 mcg | |||
|
Folate, total
|
16 mcg | |||
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Glutamic acid
|
3.065 g | |||
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Glycine
|
0.986 g | |||
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Histidine
|
0.604 g | |||
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Iron, Fe
|
0.32 mg | |||
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Isoleucine
|
0.946 g | |||
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Leucine
|
1.669 g | |||
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Lysine
|
1.886 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.608 g | |||
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Niacin
|
6.44 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.802 g | |||
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Phosphorus, P
|
162 mg | |||
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Potassium, K
|
292 mg | |||
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Proline
|
0.726 g | |||
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Protein
|
20.53 g | |||
|
Retinol
|
30 mcg | |||
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Riboflavin
|
0.054 mg | |||
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Selenium, Se
|
12.6 mcg | |||
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Serine
|
0.838 g | |||
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Sodium, Na
|
72 mg | |||
|
Thiamin
|
0.013 mg | |||
|
Threonine
|
0.9 g | |||
|
Total lipid (fat)
|
6.73 g | |||
|
Tryptophan
|
0.23 g | |||
|
Tyrosine
|
0.693 g | |||
|
Valine
|
1.058 g | |||
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Vitamin A, IU
|
100 IU | |||
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Vitamin A, RAE
|
30 mcg_RAE | |||
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Vitamin B-12
|
3.4 mcg | |||
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Vitamin B-6
|
0.423 mg | |||
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Water
|
70.85 g | |||
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Zinc, Zn
|
0.82 mg | |||