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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, milkfish, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.592 g | |||
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Arginine
|
1.575 g | |||
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Ash
|
1.46 g | |||
|
Aspartic acid
|
2.695 g | |||
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Calcium, Ca
|
65 mg | |||
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Cholesterol
|
67 mg | |||
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Copper, Cu
|
0.044 mg | |||
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Cystine
|
0.282 g | |||
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Energy
|
190 kcal | |||
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Energy
|
795 kj | |||
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Folate, DFE
|
18 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
18 mcg | |||
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Glutamic acid
|
3.929 g | |||
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Glycine
|
1.263 g | |||
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Histidine
|
0.775 g | |||
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Iron, Fe
|
0.41 mg | |||
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Isoleucine
|
1.213 g | |||
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Leucine
|
2.139 g | |||
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Lysine
|
2.417 g | |||
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Magnesium, Mg
|
38 mg | |||
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Manganese, Mn
|
0.026 mg | |||
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Methionine
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0.779 g | |||
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Niacin
|
8.256 mg | |||
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Pantothenic acid
|
0.865 mg | |||
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Phenylalanine
|
1.028 g | |||
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Phosphorus, P
|
208 mg | |||
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Potassium, K
|
374 mg | |||
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Proline
|
0.931 g | |||
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Protein
|
26.32 g | |||
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Retinol
|
33 mcg | |||
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Riboflavin
|
0.069 mg | |||
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Selenium, Se
|
16.2 mcg | |||
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Serine
|
1.074 g | |||
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Sodium, Na
|
92 mg | |||
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Thiamin
|
0.016 mg | |||
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Threonine
|
1.154 g | |||
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Total lipid (fat)
|
8.63 g | |||
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Tryptophan
|
0.295 g | |||
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Tyrosine
|
0.889 g | |||
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Valine
|
1.356 g | |||
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Vitamin A, IU
|
109 IU | |||
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Vitamin A, RAE
|
33 mcg_RAE | |||
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Vitamin B-12
|
3.27 mcg | |||
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Vitamin B-6
|
0.488 mg | |||
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Water
|
62.63 g | |||
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Zinc, Zn
|
1.05 mg | |||