|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fish, mackerel, spanish, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.167 g | |||
|
Arginine
|
1.154 g | |||
|
Ash
|
1.27 g | |||
|
Aspartic acid
|
1.975 g | |||
|
Calcium, Ca
|
11 mg | |||
|
Cholesterol
|
76 mg | |||
|
Copper, Cu
|
0.055 mg | |||
|
Cystine
|
0.207 g | |||
|
Energy
|
139 kcal | |||
|
Energy
|
582 kj | |||
|
Fatty acids, total monounsaturated
|
1.53 g | |||
|
Fatty acids, total polyunsaturated
|
1.739 g | |||
|
Fatty acids, total saturated
|
1.828 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
|
Glutamic acid
|
2.879 g | |||
|
Glycine
|
0.926 g | |||
|
Histidine
|
0.568 g | |||
|
Iron, Fe
|
0.44 mg | |||
|
Isoleucine
|
0.889 g | |||
|
Leucine
|
1.568 g | |||
|
Lysine
|
1.771 g | |||
|
Magnesium, Mg
|
33 mg | |||
|
Manganese, Mn
|
0.014 mg | |||
|
Methionine
|
0.571 g | |||
|
Niacin
|
2.3 mg | |||
|
Pantothenic acid
|
0.75 mg | |||
|
Phenylalanine
|
0.753 g | |||
|
Phosphorus, P
|
205 mg | |||
|
Potassium, K
|
446 mg | |||
|
Proline
|
0.682 g | |||
|
Protein
|
19.29 g | |||
|
Retinol
|
30 mcg | |||
|
Riboflavin
|
0.17 mg | |||
|
Selenium, Se
|
36.5 mcg | |||
|
Serine
|
0.787 g | |||
|
Sodium, Na
|
59 mg | |||
|
Thiamin
|
0.13 mg | |||
|
Threonine
|
0.846 g | |||
|
Total lipid (fat)
|
6.3 g | |||
|
Tryptophan
|
0.216 g | |||
|
Tyrosine
|
0.651 g | |||
|
Valine
|
0.994 g | |||
|
Vitamin A, IU
|
100 IU | |||
|
Vitamin A, RAE
|
30 mcg_RAE | |||
|
Vitamin B-12
|
2.4 mcg | |||
|
Vitamin B-6
|
0.4 mg | |||
|
Vitamin C, total ascorbic acid
|
1.6 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.69 mg | |||
|
Vitamin K (phylloquinone)
|
0.1 mcg | |||
|
Water
|
71.67 g | |||
|
Zinc, Zn
|
0.49 mg | |||