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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, mackerel, spanish, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.427 g | |||
|
Arginine
|
1.411 g | |||
|
Ash
|
1.53 g | |||
|
Aspartic acid
|
2.415 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
73 mg | |||
|
Copper, Cu
|
0.065 mg | |||
|
Cystine
|
0.253 g | |||
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Energy
|
661 kj | |||
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Energy
|
158 kcal | |||
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Fatty acids, total monounsaturated
|
2.139 g | |||
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Fatty acids, total polyunsaturated
|
1.805 g | |||
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Fatty acids, total saturated
|
1.801 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
|
Glutamic acid
|
3.521 g | |||
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Glycine
|
1.132 g | |||
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Histidine
|
0.694 g | |||
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Iron, Fe
|
0.74 mg | |||
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Isoleucine
|
1.087 g | |||
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Leucine
|
1.917 g | |||
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Lysine
|
2.166 g | |||
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Magnesium, Mg
|
38 mg | |||
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Manganese, Mn
|
0.012 mg | |||
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Methionine
|
0.698 g | |||
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Niacin
|
5 mg | |||
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Pantothenic acid
|
0.87 mg | |||
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Phenylalanine
|
0.921 g | |||
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Phosphorus, P
|
271 mg | |||
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Potassium, K
|
554 mg | |||
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Proline
|
0.834 g | |||
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Protein
|
23.59 g | |||
|
Retinol
|
33 mcg | |||
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Riboflavin
|
0.21 mg | |||
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Selenium, Se
|
40.6 mcg | |||
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Serine
|
0.962 g | |||
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Sodium, Na
|
66 mg | |||
|
Thiamin
|
0.13 mg | |||
|
Threonine
|
1.034 g | |||
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Total lipid (fat)
|
6.32 g | |||
|
Tryptophan
|
0.264 g | |||
|
Tyrosine
|
0.796 g | |||
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Valine
|
1.215 g | |||
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Vitamin A, IU
|
109 IU | |||
|
Vitamin A, RAE
|
33 mcg_RAE | |||
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Vitamin B-12
|
7 mcg | |||
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Vitamin B-6
|
0.46 mg | |||
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Vitamin C, total ascorbic acid
|
1.6 mg | |||
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Water
|
68.46 g | |||
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Zinc, Zn
|
0.62 mg | |||