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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, mackerel, salted |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
13.4 g | |||
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Calcium, Ca
|
66 mg | |||
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Cholesterol
|
95 mg | |||
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Copper, Cu
|
0.1 mg | |||
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Energy
|
305 kcal | |||
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Energy
|
1276 kj | |||
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Fatty acids, total monounsaturated
|
8.32 g | |||
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Fatty acids, total polyunsaturated
|
6.21 g | |||
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Fatty acids, total saturated
|
7.148 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Iron, Fe
|
1.4 mg | |||
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Magnesium, Mg
|
60 mg | |||
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Niacin
|
3.3 mg | |||
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Phosphorus, P
|
254 mg | |||
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Potassium, K
|
520 mg | |||
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Protein
|
18.5 g | |||
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Retinol
|
47 mcg | |||
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Riboflavin
|
0.19 mg | |||
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Selenium, Se
|
73.4 mcg | |||
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Sodium, Na
|
4450 mg | |||
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Thiamin
|
0.02 mg | |||
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Total lipid (fat)
|
25.1 g | |||
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Vitamin A, IU
|
157 IU | |||
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Vitamin A, RAE
|
47 mcg_RAE | |||
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Vitamin B-12
|
12 mcg | |||
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Vitamin B-6
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0.41 mg | |||
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Vitamin E (alpha-tocopherol)
|
2.38 mg | |||
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Vitamin K (phylloquinone)
|
7.8 mcg | |||
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Water
|
43 g | |||
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Zinc, Zn
|
1.1 mg | |||