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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, mackerel, king, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.227 g | |||
|
Arginine
|
1.214 g | |||
|
Ash
|
1.28 g | |||
|
Aspartic acid
|
2.077 g | |||
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Calcium, Ca
|
31 mg | |||
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Cholesterol
|
53 mg | |||
|
Copper, Cu
|
0.026 mg | |||
|
Cystine
|
0.217 g | |||
|
Energy
|
105 kcal | |||
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Energy
|
439 kj | |||
|
Fatty acids, total monounsaturated
|
0.764 g | |||
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Fatty acids, total polyunsaturated
|
0.46 g | |||
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Fatty acids, total saturated
|
0.363 g | |||
|
Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
|
Glutamic acid
|
3.028 g | |||
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Glycine
|
0.974 g | |||
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Histidine
|
0.597 g | |||
|
Iron, Fe
|
1.78 mg | |||
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Isoleucine
|
0.935 g | |||
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Leucine
|
1.648 g | |||
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Lysine
|
1.863 g | |||
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Magnesium, Mg
|
32 mg | |||
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Manganese, Mn
|
0.005 mg | |||
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Methionine
|
0.6 g | |||
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Niacin
|
8.59 mg | |||
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Pantothenic acid
|
0.839 mg | |||
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Phenylalanine
|
0.792 g | |||
|
Phosphorus, P
|
248 mg | |||
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Potassium, K
|
435 mg | |||
|
Proline
|
0.717 g | |||
|
Protein
|
20.28 g | |||
|
Retinol
|
218 mcg | |||
|
Riboflavin
|
0.476 mg | |||
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Selenium, Se
|
36.5 mcg | |||
|
Serine
|
0.827 g | |||
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Sodium, Na
|
158 mg | |||
|
Thiamin
|
0.1 mg | |||
|
Threonine
|
0.889 g | |||
|
Total lipid (fat)
|
2 g | |||
|
Tryptophan
|
0.227 g | |||
|
Tyrosine
|
0.685 g | |||
|
Valine
|
1.045 g | |||
|
Vitamin A, IU
|
727 IU | |||
|
Vitamin A, RAE
|
218 mcg_RAE | |||
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Vitamin B-12
|
15.6 mcg | |||
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Vitamin B-6
|
0.442 mg | |||
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Vitamin C, total ascorbic acid
|
1.6 mg | |||
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Water
|
75.85 g | |||
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Zinc, Zn
|
0.56 mg | |||