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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, mackerel, king, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.572 g | |||
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Arginine
|
1.556 g | |||
|
Ash
|
1.64 g | |||
|
Aspartic acid
|
2.662 g | |||
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Calcium, Ca
|
40 mg | |||
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Cholesterol
|
68 mg | |||
|
Copper, Cu
|
0.033 mg | |||
|
Cystine
|
0.279 g | |||
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Energy
|
561 kj | |||
|
Energy
|
134 kcal | |||
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Fatty acids, total monounsaturated
|
0.979 g | |||
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Fatty acids, total polyunsaturated
|
0.589 g | |||
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Fatty acids, total saturated
|
0.465 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
|
Folate, food
|
9 mcg | |||
|
Folate, total
|
9 mcg | |||
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Glutamic acid
|
3.881 g | |||
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Glycine
|
1.248 g | |||
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Histidine
|
0.765 g | |||
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Iron, Fe
|
2.28 mg | |||
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Isoleucine
|
1.198 g | |||
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Leucine
|
2.113 g | |||
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Lysine
|
2.388 g | |||
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Magnesium, Mg
|
41 mg | |||
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Manganese, Mn
|
0.006 mg | |||
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Methionine
|
0.77 g | |||
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Niacin
|
10.462 mg | |||
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Pantothenic acid
|
0.968 mg | |||
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Phenylalanine
|
1.015 g | |||
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Phosphorus, P
|
318 mg | |||
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Potassium, K
|
558 mg | |||
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Proline
|
0.919 g | |||
|
Protein
|
26 g | |||
|
Retinol
|
252 mcg | |||
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Riboflavin
|
0.58 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
1.061 g | |||
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Sodium, Na
|
203 mg | |||
|
Thiamin
|
0.115 mg | |||
|
Threonine
|
1.14 g | |||
|
Total lipid (fat)
|
2.56 g | |||
|
Tryptophan
|
0.291 g | |||
|
Tyrosine
|
0.878 g | |||
|
Valine
|
1.34 g | |||
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Vitamin A, IU
|
839 IU | |||
|
Vitamin A, RAE
|
252 mcg_RAE | |||
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Vitamin B-12
|
18 mcg | |||
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Vitamin B-6
|
0.51 mg | |||
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Vitamin C, total ascorbic acid
|
1.6 mg | |||
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Water
|
69.04 g | |||
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Zinc, Zn
|
0.72 mg | |||