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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, mackerel, jack, canned, drained solids |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.403 g | |||
|
Arginine
|
1.388 g | |||
|
Ash
|
1.73 g | |||
|
Aspartic acid
|
2.375 g | |||
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Calcium, Ca
|
241 mg | |||
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Cholesterol
|
79 mg | |||
|
Copper, Cu
|
0.147 mg | |||
|
Cystine
|
0.249 g | |||
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Energy
|
653 kj | |||
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Energy
|
156 kcal | |||
|
Fatty acids, total monounsaturated
|
2.225 g | |||
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Fatty acids, total polyunsaturated
|
1.651 g | |||
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Fatty acids, total saturated
|
1.857 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Glutamic acid
|
3.462 g | |||
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Glycine
|
1.113 g | |||
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Histidine
|
0.683 g | |||
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Iron, Fe
|
2.04 mg | |||
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Isoleucine
|
1.069 g | |||
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Leucine
|
1.885 g | |||
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Lysine
|
2.13 g | |||
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Magnesium, Mg
|
37 mg | |||
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Manganese, Mn
|
0.04 mg | |||
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Methionine
|
0.686 g | |||
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Niacin
|
6.18 mg | |||
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Pantothenic acid
|
0.305 mg | |||
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Phenylalanine
|
0.905 g | |||
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Phosphorus, P
|
301 mg | |||
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Potassium, K
|
194 mg | |||
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Proline
|
0.82 g | |||
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Protein
|
23.19 g | |||
|
Retinol
|
130 mcg | |||
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Riboflavin
|
0.212 mg | |||
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Selenium, Se
|
37.7 mcg | |||
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Serine
|
0.946 g | |||
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Sodium, Na
|
379 mg | |||
|
Thiamin
|
0.04 mg | |||
|
Threonine
|
1.017 g | |||
|
Total lipid (fat)
|
6.3 g | |||
|
Tryptophan
|
0.26 g | |||
|
Tyrosine
|
0.783 g | |||
|
Valine
|
1.195 g | |||
|
Vitamin A, IU
|
433 IU | |||
|
Vitamin A, RAE
|
130 mcg_RAE | |||
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Vitamin B-12
|
6.94 mcg | |||
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Vitamin B-6
|
0.21 mg | |||
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Vitamin C, total ascorbic acid
|
0.9 mg | |||
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Vitamin D
|
252 IU | |||
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Vitamin E (alpha-tocopherol)
|
1.03 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
69.17 g | |||
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Zinc, Zn
|
1.02 mg | |||