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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, mackerel, Pacific and jack, mixed species, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.214 g | |||
|
Arginine
|
1.201 g | |||
|
Ash
|
1.62 g | |||
|
Aspartic acid
|
2.055 g | |||
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Calcium, Ca
|
23 mg | |||
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Cholesterol
|
47 mg | |||
|
Copper, Cu
|
0.093 mg | |||
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Cystine
|
0.215 g | |||
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Energy
|
661 kj | |||
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Energy
|
158 kcal | |||
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Fatty acids, total monounsaturated
|
2.629 g | |||
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Fatty acids, total polyunsaturated
|
1.94 g | |||
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Fatty acids, total saturated
|
2.247 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
|
Folate, total
|
2 mcg | |||
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Glutamic acid
|
2.996 g | |||
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Glycine
|
0.963 g | |||
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Histidine
|
0.591 g | |||
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Iron, Fe
|
1.16 mg | |||
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Isoleucine
|
0.925 g | |||
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Leucine
|
1.631 g | |||
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Lysine
|
1.843 g | |||
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Magnesium, Mg
|
28 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.594 g | |||
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Niacin
|
8.32 mg | |||
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Pantothenic acid
|
0.316 mg | |||
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Phenylalanine
|
0.783 g | |||
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Phosphorus, P
|
125 mg | |||
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Potassium, K
|
406 mg | |||
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Proline
|
0.71 g | |||
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Protein
|
20.07 g | |||
|
Retinol
|
13 mcg | |||
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Riboflavin
|
0.421 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.819 g | |||
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Sodium, Na
|
86 mg | |||
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Thiamin
|
0.111 mg | |||
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Threonine
|
0.88 g | |||
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Total lipid (fat)
|
7.89 g | |||
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Tryptophan
|
0.225 g | |||
|
Tyrosine
|
0.678 g | |||
|
Valine
|
1.034 g | |||
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Vitamin A, IU
|
43 IU | |||
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Vitamin A, RAE
|
13 mcg_RAE | |||
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Vitamin B-12
|
4.4 mcg | |||
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Vitamin B-6
|
0.33 mg | |||
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Vitamin C, total ascorbic acid
|
2 mg | |||
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Vitamin E (alpha-tocopherol)
|
1 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
70.15 g | |||
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Zinc, Zn
|
0.67 mg | |||