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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, mackerel, Atlantic, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.125 g | |||
|
Arginine
|
1.113 g | |||
|
Ash
|
1.35 g | |||
|
Aspartic acid
|
1.905 g | |||
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Calcium, Ca
|
12 mg | |||
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Cholesterol
|
70 mg | |||
|
Copper, Cu
|
0.073 mg | |||
|
Cystine
|
0.199 g | |||
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Energy
|
858 kj | |||
|
Energy
|
205 kcal | |||
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Fatty acids, total monounsaturated
|
5.456 g | |||
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Fatty acids, total polyunsaturated
|
3.35 g | |||
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Fatty acids, total saturated
|
3.257 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
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Glutamic acid
|
2.777 g | |||
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Glycine
|
0.893 g | |||
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Histidine
|
0.548 g | |||
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Iron, Fe
|
1.63 mg | |||
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Isoleucine
|
0.857 g | |||
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Leucine
|
1.512 g | |||
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Lysine
|
1.708 g | |||
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Magnesium, Mg
|
76 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.551 g | |||
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Niacin
|
9.08 mg | |||
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Pantothenic acid
|
0.856 mg | |||
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Phenylalanine
|
0.726 g | |||
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Phosphorus, P
|
217 mg | |||
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Potassium, K
|
314 mg | |||
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Proline
|
0.658 g | |||
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Protein
|
18.6 g | |||
|
Retinol
|
50 mcg | |||
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Riboflavin
|
0.312 mg | |||
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Selenium, Se
|
44.1 mcg | |||
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Serine
|
0.759 g | |||
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Sodium, Na
|
90 mg | |||
|
Thiamin
|
0.176 mg | |||
|
Threonine
|
0.815 g | |||
|
Total lipid (fat)
|
13.89 g | |||
|
Tryptophan
|
0.208 g | |||
|
Tyrosine
|
0.628 g | |||
|
Valine
|
0.958 g | |||
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Vitamin A, IU
|
167 IU | |||
|
Vitamin A, RAE
|
50 mcg_RAE | |||
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Vitamin B-12
|
8.71 mcg | |||
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Vitamin B-6
|
0.399 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Vitamin D
|
360 IU | |||
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Vitamin E (alpha-tocopherol)
|
1.52 mg | |||
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Vitamin K (phylloquinone)
|
5 mcg | |||
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Water
|
63.55 g | |||
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Zinc, Zn
|
0.63 mg | |||