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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, lingcod, meat, raw (Alaska Native) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.3 g | |||
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Energy
|
79 kcal | |||
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Energy
|
330 kj | |||
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Potassium, K
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433 mg | |||
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Protein
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17.9 g | |||
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Riboflavin
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0.36 mg | |||
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Sodium, Na
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59 mg | |||
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Thiamin
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0.11 mg | |||
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Total lipid (fat)
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0.8 g | |||
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Vitamin A, IU
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230 IU | |||
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Water
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80 g | |||