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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, lingcod, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.369 g | |||
|
Arginine
|
1.355 g | |||
|
Ash
|
1.55 g | |||
|
Aspartic acid
|
2.318 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
67 mg | |||
|
Copper, Cu
|
0.035 mg | |||
|
Cystine
|
0.243 g | |||
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Energy
|
109 kcal | |||
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Energy
|
456 kj | |||
|
Fatty acids, total monounsaturated
|
0.447 g | |||
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Fatty acids, total polyunsaturated
|
0.383 g | |||
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Fatty acids, total saturated
|
0.255 g | |||
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Folate, DFE
|
10 mcg_DFE | |||
|
Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
|
Glutamic acid
|
3.38 g | |||
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Glycine
|
1.087 g | |||
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Histidine
|
0.667 g | |||
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Iron, Fe
|
0.41 mg | |||
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Isoleucine
|
1.043 g | |||
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Leucine
|
1.84 g | |||
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Lysine
|
2.079 g | |||
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Magnesium, Mg
|
33 mg | |||
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Manganese, Mn
|
0.026 mg | |||
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Methionine
|
0.67 g | |||
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Niacin
|
2.314 mg | |||
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Pantothenic acid
|
0.865 mg | |||
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Phenylalanine
|
0.884 g | |||
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Phosphorus, P
|
258 mg | |||
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Potassium, K
|
560 mg | |||
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Proline
|
0.801 g | |||
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Protein
|
22.64 g | |||
|
Retinol
|
17 mcg | |||
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Riboflavin
|
0.139 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
0.924 g | |||
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Sodium, Na
|
76 mg | |||
|
Thiamin
|
0.035 mg | |||
|
Threonine
|
0.993 g | |||
|
Total lipid (fat)
|
1.36 g | |||
|
Tryptophan
|
0.254 g | |||
|
Tyrosine
|
0.764 g | |||
|
Valine
|
1.166 g | |||
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Vitamin A, IU
|
58 IU | |||
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Vitamin A, RAE
|
17 mcg_RAE | |||
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Vitamin B-12
|
4.15 mcg | |||
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Vitamin B-6
|
0.346 mg | |||
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Water
|
75.68 g | |||
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Zinc, Zn
|
0.58 mg | |||