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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, ling, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.148 g | |||
|
Arginine
|
1.136 g | |||
|
Ash
|
1.4 g | |||
|
Aspartic acid
|
1.944 g | |||
|
Calcium, Ca
|
34 mg | |||
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Cholesterol
|
40 mg | |||
|
Copper, Cu
|
0.11 mg | |||
|
Cystine
|
0.204 g | |||
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Energy
|
364 kj | |||
|
Energy
|
87 kcal | |||
|
Fatty acids, total monounsaturated
|
0.09 g | |||
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Fatty acids, total polyunsaturated
|
0.22 g | |||
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Fatty acids, total saturated
|
0.12 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
|
Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
|
Glutamic acid
|
2.834 g | |||
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Glycine
|
0.911 g | |||
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Histidine
|
0.559 g | |||
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Iron, Fe
|
0.65 mg | |||
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Isoleucine
|
0.875 g | |||
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Leucine
|
1.543 g | |||
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Lysine
|
1.744 g | |||
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Magnesium, Mg
|
63 mg | |||
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Manganese, Mn
|
0.03 mg | |||
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Methionine
|
0.562 g | |||
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Niacin
|
2.3 mg | |||
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Pantothenic acid
|
0.32 mg | |||
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Phenylalanine
|
0.741 g | |||
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Phosphorus, P
|
198 mg | |||
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Potassium, K
|
379 mg | |||
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Proline
|
0.671 g | |||
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Protein
|
18.99 g | |||
|
Retinol
|
30 mcg | |||
|
Riboflavin
|
0.19 mg | |||
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Selenium, Se
|
36.5 mcg | |||
|
Serine
|
0.775 g | |||
|
Sodium, Na
|
135 mg | |||
|
Thiamin
|
0.11 mg | |||
|
Threonine
|
0.832 g | |||
|
Total lipid (fat)
|
0.64 g | |||
|
Tryptophan
|
0.213 g | |||
|
Tyrosine
|
0.641 g | |||
|
Valine
|
0.978 g | |||
|
Vitamin A, IU
|
100 IU | |||
|
Vitamin A, RAE
|
30 mcg_RAE | |||
|
Vitamin B-12
|
0.56 mcg | |||
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Vitamin B-6
|
0.304 mg | |||
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Water
|
79.63 g | |||
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Zinc, Zn
|
0.78 mg | |||