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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, herring, Atlantic, pickled |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.858 g | |||
|
Arginine
|
0.849 g | |||
|
Ash
|
2.95 g | |||
|
Aspartic acid
|
1.453 g | |||
|
Calcium, Ca
|
77 mg | |||
|
Carbohydrate, by difference
|
9.64 g | |||
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Cholesterol
|
13 mg | |||
|
Copper, Cu
|
0.105 mg | |||
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Cystine
|
0.152 g | |||
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Energy
|
1096 kj | |||
|
Energy
|
262 kcal | |||
|
Fatty acids, total monounsaturated
|
11.947 g | |||
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Fatty acids, total polyunsaturated
|
1.679 g | |||
|
Fatty acids, total saturated
|
2.381 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Glutamic acid
|
2.118 g | |||
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Glycine
|
0.681 g | |||
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Histidine
|
0.418 g | |||
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Iron, Fe
|
1.22 mg | |||
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Isoleucine
|
0.654 g | |||
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Leucine
|
1.153 g | |||
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Lysine
|
1.303 g | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
|
0.04 mg | |||
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Methionine
|
0.42 g | |||
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Niacin
|
3.3 mg | |||
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Pantothenic acid
|
0.081 mg | |||
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Phenylalanine
|
0.554 g | |||
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Phosphorus, P
|
89 mg | |||
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Potassium, K
|
69 mg | |||
|
Proline
|
0.502 g | |||
|
Protein
|
14.19 g | |||
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Retinol
|
258 mcg | |||
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Riboflavin
|
0.139 mg | |||
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Selenium, Se
|
58.5 mcg | |||
|
Serine
|
0.579 g | |||
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Sodium, Na
|
870 mg | |||
|
Thiamin
|
0.036 mg | |||
|
Threonine
|
0.622 g | |||
|
Total lipid (fat)
|
18 g | |||
|
Tryptophan
|
0.159 g | |||
|
Tyrosine
|
0.479 g | |||
|
Valine
|
0.731 g | |||
|
Vitamin A, IU
|
860 IU | |||
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Vitamin A, RAE
|
258 mcg_RAE | |||
|
Vitamin B-12
|
4.27 mcg | |||
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Vitamin B-6
|
0.17 mg | |||
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Vitamin D
|
680 IU | |||
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Vitamin E (alpha-tocopherol)
|
1.71 mg | |||
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Vitamin K (phylloquinone)
|
0.2 mcg | |||
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Water
|
55.22 g | |||
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Zinc, Zn
|
0.53 mg | |||