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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, herring, Atlantic, kippered |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.487 g | |||
|
Arginine
|
1.471 g | |||
|
Ash
|
1.94 g | |||
|
Aspartic acid
|
2.517 g | |||
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Calcium, Ca
|
84 mg | |||
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Cholesterol
|
82 mg | |||
|
Copper, Cu
|
0.135 mg | |||
|
Cystine
|
0.264 g | |||
|
Energy
|
217 kcal | |||
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Energy
|
908 kj | |||
|
Fatty acids, total monounsaturated
|
5.112 g | |||
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Fatty acids, total polyunsaturated
|
2.919 g | |||
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Fatty acids, total saturated
|
2.791 g | |||
|
Folate, DFE
|
14 mcg_DFE | |||
|
Folate, food
|
14 mcg | |||
|
Folate, total
|
14 mcg | |||
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Glutamic acid
|
3.669 g | |||
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Glycine
|
1.18 g | |||
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Histidine
|
0.724 g | |||
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Iron, Fe
|
1.51 mg | |||
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Isoleucine
|
1.133 g | |||
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Leucine
|
1.998 g | |||
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Lysine
|
2.258 g | |||
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Magnesium, Mg
|
46 mg | |||
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Manganese, Mn
|
0.05 mg | |||
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Methionine
|
0.728 g | |||
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Niacin
|
4.402 mg | |||
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Pantothenic acid
|
0.88 mg | |||
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Phenylalanine
|
0.96 g | |||
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Phosphorus, P
|
325 mg | |||
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Potassium, K
|
447 mg | |||
|
Proline
|
0.869 g | |||
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Protein
|
24.58 g | |||
|
Retinol
|
40 mcg | |||
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Riboflavin
|
0.319 mg | |||
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Selenium, Se
|
52.6 mcg | |||
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Serine
|
1.003 g | |||
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Sodium, Na
|
918 mg | |||
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Thiamin
|
0.126 mg | |||
|
Threonine
|
1.078 g | |||
|
Total lipid (fat)
|
12.37 g | |||
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Tryptophan
|
0.275 g | |||
|
Tyrosine
|
0.83 g | |||
|
Valine
|
1.266 g | |||
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Vitamin A, IU
|
135 IU | |||
|
Vitamin A, RAE
|
40 mcg_RAE | |||
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Vitamin B-12
|
18.7 mcg | |||
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Vitamin B-6
|
0.413 mg | |||
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Vitamin C, total ascorbic acid
|
1 mg | |||
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Vitamin D
|
120 IU | |||
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Vitamin E (alpha-tocopherol)
|
1.54 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
59.7 g | |||
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Zinc, Zn
|
1.36 mg | |||