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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, herring, Atlantic, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.393 g | |||
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Arginine
|
1.378 g | |||
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Ash
|
1.87 g | |||
|
Aspartic acid
|
2.358 g | |||
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Calcium, Ca
|
74 mg | |||
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Cholesterol
|
77 mg | |||
|
Copper, Cu
|
0.118 mg | |||
|
Cystine
|
0.247 g | |||
|
Energy
|
849 kj | |||
|
Energy
|
203 kcal | |||
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Fatty acids, total monounsaturated
|
4.79 g | |||
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Fatty acids, total polyunsaturated
|
2.735 g | |||
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Fatty acids, total saturated
|
2.615 g | |||
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Folate, DFE
|
12 mcg_DFE | |||
|
Folate, food
|
12 mcg | |||
|
Folate, total
|
12 mcg | |||
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Glutamic acid
|
3.438 g | |||
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Glycine
|
1.106 g | |||
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Histidine
|
0.678 g | |||
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Iron, Fe
|
1.41 mg | |||
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Isoleucine
|
1.061 g | |||
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Leucine
|
1.872 g | |||
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Lysine
|
2.115 g | |||
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Magnesium, Mg
|
41 mg | |||
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Manganese, Mn
|
0.04 mg | |||
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Methionine
|
0.682 g | |||
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Niacin
|
4.124 mg | |||
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Pantothenic acid
|
0.74 mg | |||
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Phenylalanine
|
0.899 g | |||
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Phosphorus, P
|
303 mg | |||
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Potassium, K
|
419 mg | |||
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Proline
|
0.814 g | |||
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Protein
|
23.03 g | |||
|
Retinol
|
36 mcg | |||
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Riboflavin
|
0.299 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
0.94 g | |||
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Sodium, Na
|
115 mg | |||
|
Thiamin
|
0.112 mg | |||
|
Threonine
|
1.01 g | |||
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Total lipid (fat)
|
11.59 g | |||
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Tryptophan
|
0.258 g | |||
|
Tyrosine
|
0.778 g | |||
|
Valine
|
1.187 g | |||
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Vitamin A, IU
|
120 IU | |||
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Vitamin A, RAE
|
36 mcg_RAE | |||
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Vitamin B-12
|
13.14 mcg | |||
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Vitamin B-6
|
0.348 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.37 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
64.16 g | |||
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Zinc, Zn
|
1.27 mg | |||