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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, herring eggs, Pacific, plain (Alaska Native) |
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Nutrient name: |
Nutrient value: | |||
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Ash
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2.8 g | |||
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Calcium, Ca
|
19 mg | |||
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Carbohydrate, by difference
|
4.47 g | |||
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Cholesterol
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40 mg | |||
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Energy
|
74 kcal | |||
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Energy
|
308 kj | |||
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Fatty acids, total monounsaturated
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0.42 g | |||
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Fatty acids, total polyunsaturated
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0.71 g | |||
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Fatty acids, total saturated
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0.43 g | |||
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Iron, Fe
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2.7 mg | |||
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Niacin
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1.8 mg | |||
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Protein
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9.6 g | |||
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Riboflavin
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0.12 mg | |||
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Sodium, Na
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61 mg | |||
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Thiamin
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0.1 mg | |||
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Total lipid (fat)
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1.93 g | |||
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Vitamin A, IU
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57 IU | |||
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Vitamin C, total ascorbic acid
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0.6 mg | |||
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Water
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81.2 g | |||