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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, halibut, Greenland, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.869 g | |||
|
Arginine
|
0.86 g | |||
|
Ash
|
1 g | |||
|
Aspartic acid
|
1.471 g | |||
|
Calcium, Ca
|
3 mg | |||
|
Cholesterol
|
46 mg | |||
|
Copper, Cu
|
0.03 mg | |||
|
Cystine
|
0.154 g | |||
|
Energy
|
186 kcal | |||
|
Energy
|
778 kj | |||
|
Fatty acids, total monounsaturated
|
8.378 g | |||
|
Fatty acids, total polyunsaturated
|
1.367 g | |||
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Fatty acids, total saturated
|
2.419 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
|
Glutamic acid
|
2.145 g | |||
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Glycine
|
0.69 g | |||
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Histidine
|
0.423 g | |||
|
Iron, Fe
|
0.66 mg | |||
|
Isoleucine
|
0.662 g | |||
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Leucine
|
1.168 g | |||
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Lysine
|
1.32 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.012 mg | |||
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Methionine
|
0.425 g | |||
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Niacin
|
1.5 mg | |||
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Pantothenic acid
|
0.25 mg | |||
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Phenylalanine
|
0.561 g | |||
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Phosphorus, P
|
164 mg | |||
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Potassium, K
|
268 mg | |||
|
Proline
|
0.508 g | |||
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Protein
|
14.37 g | |||
|
Retinol
|
17 mcg | |||
|
Riboflavin
|
0.08 mg | |||
|
Selenium, Se
|
36.5 mcg | |||
|
Serine
|
0.586 g | |||
|
Sodium, Na
|
80 mg | |||
|
Thiamin
|
0.06 mg | |||
|
Threonine
|
0.63 g | |||
|
Total lipid (fat)
|
13.84 g | |||
|
Tryptophan
|
0.161 g | |||
|
Tyrosine
|
0.485 g | |||
|
Valine
|
0.74 g | |||
|
Vitamin A, IU
|
57 IU | |||
|
Vitamin A, RAE
|
17 mcg_RAE | |||
|
Vitamin B-12
|
1 mcg | |||
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Vitamin B-6
|
0.42 mg | |||
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Vitamin D
|
600 IU | |||
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Vitamin E (alpha-tocopherol)
|
0.85 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
70.27 g | |||
|
Zinc, Zn
|
0.4 mg | |||