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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, halibut, Atlantic and Pacific, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.614 g | |||
|
Arginine
|
1.597 g | |||
|
Ash
|
1.74 g | |||
|
Aspartic acid
|
2.733 g | |||
|
Calcium, Ca
|
60 mg | |||
|
Cholesterol
|
41 mg | |||
|
Copper, Cu
|
0.035 mg | |||
|
Cystine
|
0.286 g | |||
|
Energy
|
586 kj | |||
|
Energy
|
140 kcal | |||
|
Fatty acids, total monounsaturated
|
0.967 g | |||
|
Fatty acids, total polyunsaturated
|
0.94 g | |||
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Fatty acids, total saturated
|
0.417 g | |||
|
Folate, DFE
|
14 mcg_DFE | |||
|
Folate, food
|
14 mcg | |||
|
Folate, total
|
14 mcg | |||
|
Glutamic acid
|
3.984 g | |||
|
Glycine
|
1.281 g | |||
|
Histidine
|
0.786 g | |||
|
Iron, Fe
|
1.07 mg | |||
|
Isoleucine
|
1.23 g | |||
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Leucine
|
2.169 g | |||
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Lysine
|
2.451 g | |||
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Magnesium, Mg
|
107 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.79 g | |||
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Niacin
|
7.123 mg | |||
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Pantothenic acid
|
0.38 mg | |||
|
Phenylalanine
|
1.042 g | |||
|
Phosphorus, P
|
285 mg | |||
|
Potassium, K
|
576 mg | |||
|
Proline
|
0.944 g | |||
|
Protein
|
26.69 g | |||
|
Retinol
|
54 mcg | |||
|
Riboflavin
|
0.091 mg | |||
|
Selenium, Se
|
46.8 mcg | |||
|
Serine
|
1.089 g | |||
|
Sodium, Na
|
69 mg | |||
|
Thiamin
|
0.069 mg | |||
|
Threonine
|
1.17 g | |||
|
Total lipid (fat)
|
2.94 g | |||
|
Tryptophan
|
0.299 g | |||
|
Tyrosine
|
0.901 g | |||
|
Valine
|
1.375 g | |||
|
Vitamin A, IU
|
179 IU | |||
|
Vitamin A, RAE
|
54 mcg_RAE | |||
|
Vitamin B-12
|
1.37 mcg | |||
|
Vitamin B-6
|
0.397 mg | |||
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Water
|
71.69 g | |||
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Zinc, Zn
|
0.53 mg | |||