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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, haddock, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.466 g | |||
|
Arginine
|
1.451 g | |||
|
Ash
|
1.55 g | |||
|
Aspartic acid
|
2.483 g | |||
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Calcium, Ca
|
42 mg | |||
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Cholesterol
|
74 mg | |||
|
Copper, Cu
|
0.033 mg | |||
|
Cystine
|
0.26 g | |||
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Energy
|
469 kj | |||
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Energy
|
112 kcal | |||
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Fatty acids, total monounsaturated
|
0.151 g | |||
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Fatty acids, total polyunsaturated
|
0.309 g | |||
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Fatty acids, total saturated
|
0.167 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
|
Folate, food
|
13 mcg | |||
|
Folate, total
|
13 mcg | |||
|
Glutamic acid
|
3.619 g | |||
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Glycine
|
1.164 g | |||
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Histidine
|
0.714 g | |||
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Iron, Fe
|
1.35 mg | |||
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Isoleucine
|
1.117 g | |||
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Leucine
|
1.971 g | |||
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Lysine
|
2.227 g | |||
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Magnesium, Mg
|
50 mg | |||
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Manganese, Mn
|
0.03 mg | |||
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Methionine
|
0.718 g | |||
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Niacin
|
4.632 mg | |||
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Pantothenic acid
|
0.15 mg | |||
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Phenylalanine
|
0.946 g | |||
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Phosphorus, P
|
241 mg | |||
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Potassium, K
|
399 mg | |||
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Proline
|
0.857 g | |||
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Protein
|
24.24 g | |||
|
Retinol
|
19 mcg | |||
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Riboflavin
|
0.045 mg | |||
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Selenium, Se
|
40.5 mcg | |||
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Serine
|
0.989 g | |||
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Sodium, Na
|
87 mg | |||
|
Thiamin
|
0.04 mg | |||
|
Threonine
|
1.063 g | |||
|
Total lipid (fat)
|
0.93 g | |||
|
Tryptophan
|
0.272 g | |||
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Tyrosine
|
0.818 g | |||
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Valine
|
1.249 g | |||
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Vitamin A, IU
|
63 IU | |||
|
Vitamin A, RAE
|
19 mcg_RAE | |||
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Vitamin B-12
|
1.39 mcg | |||
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Vitamin B-6
|
0.346 mg | |||
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Water
|
74.25 g | |||
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Zinc, Zn
|
0.48 mg | |||