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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, grouper, mixed species, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.172 g | |||
|
Arginine
|
1.159 g | |||
|
Ash
|
1.17 g | |||
|
Aspartic acid
|
1.984 g | |||
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Calcium, Ca
|
27 mg | |||
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Cholesterol
|
37 mg | |||
|
Copper, Cu
|
0.02 mg | |||
|
Cystine
|
0.208 g | |||
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Energy
|
92 kcal | |||
|
Energy
|
385 kj | |||
|
Fatty acids, total monounsaturated
|
0.202 g | |||
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Fatty acids, total polyunsaturated
|
0.321 g | |||
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Fatty acids, total saturated
|
0.233 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
|
Folate, food
|
9 mcg | |||
|
Folate, total
|
9 mcg | |||
|
Glutamic acid
|
2.892 g | |||
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Glycine
|
0.93 g | |||
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Histidine
|
0.57 g | |||
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Iron, Fe
|
0.89 mg | |||
|
Isoleucine
|
0.893 g | |||
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Leucine
|
1.575 g | |||
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Lysine
|
1.779 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
|
0.014 mg | |||
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Methionine
|
0.574 g | |||
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Niacin
|
0.313 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.756 g | |||
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Phosphorus, P
|
162 mg | |||
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Potassium, K
|
483 mg | |||
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Proline
|
0.685 g | |||
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Protein
|
19.38 g | |||
|
Retinol
|
43 mcg | |||
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Riboflavin
|
0.005 mg | |||
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Selenium, Se
|
36.5 mcg | |||
|
Serine
|
0.791 g | |||
|
Sodium, Na
|
53 mg | |||
|
Thiamin
|
0.07 mg | |||
|
Threonine
|
0.849 g | |||
|
Total lipid (fat)
|
1.02 g | |||
|
Tryptophan
|
0.217 g | |||
|
Tyrosine
|
0.654 g | |||
|
Valine
|
0.998 g | |||
|
Vitamin A, IU
|
143 IU | |||
|
Vitamin A, RAE
|
43 mcg_RAE | |||
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Vitamin B-12
|
0.6 mcg | |||
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Vitamin B-6
|
0.3 mg | |||
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Water
|
79.22 g | |||
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Zinc, Zn
|
0.48 mg | |||