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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, flatfish (flounder and sole species), cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.461 g | |||
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Arginine
|
1.446 g | |||
|
Ash
|
1.5 g | |||
|
Aspartic acid
|
2.474 g | |||
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Calcium, Ca
|
18 mg | |||
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Cholesterol
|
68 mg | |||
|
Copper, Cu
|
0.026 mg | |||
|
Cystine
|
0.259 g | |||
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Energy
|
117 kcal | |||
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Energy
|
490 kj | |||
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Fatty acids, total monounsaturated
|
0.276 g | |||
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Fatty acids, total polyunsaturated
|
0.646 g | |||
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Fatty acids, total saturated
|
0.363 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
|
Folate, food
|
9 mcg | |||
|
Folate, total
|
9 mcg | |||
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Glutamic acid
|
3.606 g | |||
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Glycine
|
1.16 g | |||
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Histidine
|
0.711 g | |||
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Iron, Fe
|
0.34 mg | |||
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Isoleucine
|
1.113 g | |||
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Leucine
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1.963 g | |||
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Lysine
|
2.219 g | |||
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Magnesium, Mg
|
58 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.715 g | |||
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Niacin
|
2.179 mg | |||
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Pantothenic acid
|
0.58 mg | |||
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Phenylalanine
|
0.943 g | |||
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Phosphorus, P
|
289 mg | |||
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Potassium, K
|
344 mg | |||
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Proline
|
0.854 g | |||
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Protein
|
24.16 g | |||
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Retinol
|
13 mcg | |||
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Riboflavin
|
0.114 mg | |||
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Selenium, Se
|
58.2 mcg | |||
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Serine
|
0.986 g | |||
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Sodium, Na
|
105 mg | |||
|
Thiamin
|
0.08 mg | |||
|
Threonine
|
1.059 g | |||
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Total lipid (fat)
|
1.53 g | |||
|
Tryptophan
|
0.271 g | |||
|
Tyrosine
|
0.816 g | |||
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Valine
|
1.245 g | |||
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Vitamin A, IU
|
43 IU | |||
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Vitamin A, RAE
|
13 mcg_RAE | |||
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Vitamin B-12
|
2.51 mcg | |||
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Vitamin B-6
|
0.24 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.66 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
73.16 g | |||
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Zinc, Zn
|
0.63 mg | |||