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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, dolphinfish, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.119 g | |||
|
Arginine
|
1.107 g | |||
|
Ash
|
2.1 g | |||
|
Aspartic acid
|
1.894 g | |||
|
Calcium, Ca
|
15 mg | |||
|
Cholesterol
|
73 mg | |||
|
Copper, Cu
|
0.041 mg | |||
|
Cystine
|
0.198 g | |||
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Energy
|
356 kj | |||
|
Energy
|
85 kcal | |||
|
Fatty acids, total monounsaturated
|
0.121 g | |||
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Fatty acids, total polyunsaturated
|
0.165 g | |||
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Fatty acids, total saturated
|
0.188 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Glutamic acid
|
2.762 g | |||
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Glycine
|
0.888 g | |||
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Histidine
|
0.545 g | |||
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Iron, Fe
|
1.13 mg | |||
|
Isoleucine
|
0.852 g | |||
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Leucine
|
1.504 g | |||
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Lysine
|
1.699 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.548 g | |||
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Niacin
|
6.1 mg | |||
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Pantothenic acid
|
0.75 mg | |||
|
Phenylalanine
|
0.722 g | |||
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Phosphorus, P
|
143 mg | |||
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Potassium, K
|
416 mg | |||
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Proline
|
0.654 g | |||
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Protein
|
18.5 g | |||
|
Retinol
|
54 mcg | |||
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Riboflavin
|
0.07 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.755 g | |||
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Sodium, Na
|
88 mg | |||
|
Thiamin
|
0.02 mg | |||
|
Threonine
|
0.811 g | |||
|
Total lipid (fat)
|
0.7 g | |||
|
Tryptophan
|
0.207 g | |||
|
Tyrosine
|
0.625 g | |||
|
Valine
|
0.953 g | |||
|
Vitamin A, IU
|
180 IU | |||
|
Vitamin A, RAE
|
54 mcg_RAE | |||
|
Vitamin B-12
|
0.6 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Water
|
77.55 g | |||
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Zinc, Zn
|
0.46 mg | |||