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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, dolphinfish, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.434 g | |||
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Arginine
|
1.419 g | |||
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Ash
|
2.69 g | |||
|
Aspartic acid
|
2.429 g | |||
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Calcium, Ca
|
19 mg | |||
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Cholesterol
|
94 mg | |||
|
Copper, Cu
|
0.053 mg | |||
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Cystine
|
0.254 g | |||
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Energy
|
109 kcal | |||
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Energy
|
456 kj | |||
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Fatty acids, total monounsaturated
|
0.155 g | |||
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Fatty acids, total polyunsaturated
|
0.211 g | |||
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Fatty acids, total saturated
|
0.241 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
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Glutamic acid
|
3.541 g | |||
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Glycine
|
1.138 g | |||
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Histidine
|
0.698 g | |||
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Iron, Fe
|
1.45 mg | |||
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Isoleucine
|
1.093 g | |||
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Leucine
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1.928 g | |||
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Lysine
|
2.178 g | |||
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Magnesium, Mg
|
38 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.702 g | |||
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Niacin
|
7.429 mg | |||
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Pantothenic acid
|
0.865 mg | |||
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Phenylalanine
|
0.926 g | |||
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Phosphorus, P
|
183 mg | |||
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Potassium, K
|
533 mg | |||
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Proline
|
0.839 g | |||
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Protein
|
23.72 g | |||
|
Retinol
|
62 mcg | |||
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Riboflavin
|
0.085 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
0.968 g | |||
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Sodium, Na
|
113 mg | |||
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Thiamin
|
0.023 mg | |||
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Threonine
|
1.04 g | |||
|
Total lipid (fat)
|
0.9 g | |||
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Tryptophan
|
0.266 g | |||
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Tyrosine
|
0.801 g | |||
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Valine
|
1.222 g | |||
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Vitamin A, IU
|
208 IU | |||
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Vitamin A, RAE
|
62 mcg_RAE | |||
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Vitamin B-12
|
0.69 mcg | |||
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Vitamin B-6
|
0.462 mg | |||
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Water
|
71.22 g | |||
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Zinc, Zn
|
0.59 mg | |||