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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, cusk, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.149 g | |||
|
Arginine
|
1.137 g | |||
|
Ash
|
1.25 g | |||
|
Aspartic acid
|
1.945 g | |||
|
Calcium, Ca
|
10 mg | |||
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Cholesterol
|
41 mg | |||
|
Copper, Cu
|
0.018 mg | |||
|
Cystine
|
0.204 g | |||
|
Energy
|
364 kj | |||
|
Energy
|
87 kcal | |||
|
Fatty acids, total monounsaturated
|
0.09 g | |||
|
Fatty acids, total polyunsaturated
|
0.28 g | |||
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Fatty acids, total saturated
|
0.13 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
|
Folate, total
|
2 mcg | |||
|
Glutamic acid
|
2.835 g | |||
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Glycine
|
0.912 g | |||
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Histidine
|
0.559 g | |||
|
Iron, Fe
|
0.83 mg | |||
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Isoleucine
|
0.875 g | |||
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Leucine
|
1.544 g | |||
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Lysine
|
1.744 g | |||
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Magnesium, Mg
|
31 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.562 g | |||
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Niacin
|
2.686 mg | |||
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Pantothenic acid
|
0.279 mg | |||
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Phenylalanine
|
0.742 g | |||
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Phosphorus, P
|
204 mg | |||
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Potassium, K
|
392 mg | |||
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Proline
|
0.672 g | |||
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Protein
|
18.99 g | |||
|
Retinol
|
18 mcg | |||
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Riboflavin
|
0.133 mg | |||
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Selenium, Se
|
36.5 mcg | |||
|
Serine
|
0.775 g | |||
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Sodium, Na
|
31 mg | |||
|
Thiamin
|
0.042 mg | |||
|
Threonine
|
0.833 g | |||
|
Total lipid (fat)
|
0.69 g | |||
|
Tryptophan
|
0.213 g | |||
|
Tyrosine
|
0.641 g | |||
|
Valine
|
0.979 g | |||
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Vitamin A, IU
|
60 IU | |||
|
Vitamin A, RAE
|
18 mcg_RAE | |||
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Vitamin B-12
|
1.04 mcg | |||
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Vitamin B-6
|
0.387 mg | |||
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Water
|
76.35 g | |||
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Zinc, Zn
|
0.38 mg | |||