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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, cusk, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.472 g | |||
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Arginine
|
1.457 g | |||
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Ash
|
1.6 g | |||
|
Aspartic acid
|
2.493 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
53 mg | |||
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Copper, Cu
|
0.023 mg | |||
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Cystine
|
0.261 g | |||
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Energy
|
469 kj | |||
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Energy
|
112 kcal | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Glutamic acid
|
3.634 g | |||
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Glycine
|
1.169 g | |||
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Histidine
|
0.717 g | |||
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Iron, Fe
|
1.06 mg | |||
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Isoleucine
|
1.122 g | |||
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Leucine
|
1.979 g | |||
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Lysine
|
2.236 g | |||
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Magnesium, Mg
|
40 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.721 g | |||
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Niacin
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3.271 mg | |||
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Pantothenic acid
|
0.322 mg | |||
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Phenylalanine
|
0.95 g | |||
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Phosphorus, P
|
262 mg | |||
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Potassium, K
|
503 mg | |||
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Proline
|
0.861 g | |||
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Protein
|
24.35 g | |||
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Retinol
|
21 mcg | |||
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Riboflavin
|
0.162 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
0.993 g | |||
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Sodium, Na
|
40 mg | |||
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Thiamin
|
0.048 mg | |||
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Threonine
|
1.067 g | |||
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Total lipid (fat)
|
0.88 g | |||
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Tryptophan
|
0.273 g | |||
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Tyrosine
|
0.822 g | |||
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Valine
|
1.254 g | |||
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Vitamin A, IU
|
69 IU | |||
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Vitamin A, RAE
|
21 mcg_RAE | |||
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Vitamin B-12
|
1.2 mcg | |||
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Vitamin B-6
|
0.447 mg | |||
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Water
|
69.68 g | |||
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Zinc, Zn
|
0.49 mg | |||