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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, croaker, Atlantic, cooked, breaded and fried |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.067 g | |||
|
Arginine
|
1.061 g | |||
|
Ash
|
1.37 g | |||
|
Aspartic acid
|
1.791 g | |||
|
Calcium, Ca
|
32 mg | |||
|
Carbohydrate, by difference
|
7.54 g | |||
|
Cholesterol
|
84 mg | |||
|
Copper, Cu
|
0.065 mg | |||
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Cystine
|
0.217 g | |||
|
Energy
|
925 kj | |||
|
Energy
|
221 kcal | |||
|
Fatty acids, total monounsaturated
|
5.32 g | |||
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Fatty acids, total polyunsaturated
|
2.917 g | |||
|
Fatty acids, total saturated
|
3.476 g | |||
|
Fiber, total dietary
|
0.4 g | |||
|
Folate, DFE
|
45 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
34 mcg | |||
|
Folic acid
|
16 mcg | |||
|
Glutamic acid
|
2.981 g | |||
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Glycine
|
0.85 g | |||
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Histidine
|
0.525 g | |||
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Iron, Fe
|
0.86 mg | |||
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Isoleucine
|
0.847 g | |||
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Leucine
|
1.48 g | |||
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Lysine
|
1.571 g | |||
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Magnesium, Mg
|
42 mg | |||
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Manganese, Mn
|
0.08 mg | |||
|
Methionine
|
0.525 g | |||
|
Niacin
|
4.3 mg | |||
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Pantothenic acid
|
0.74 mg | |||
|
Phenylalanine
|
0.742 g | |||
|
Phosphorus, P
|
217 mg | |||
|
Potassium, K
|
340 mg | |||
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Proline
|
0.759 g | |||
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Protein
|
18.2 g | |||
|
Retinol
|
23 mcg | |||
|
Riboflavin
|
0.13 mg | |||
|
Selenium, Se
|
38.8 mcg | |||
|
Serine
|
0.788 g | |||
|
Sodium, Na
|
348 mg | |||
|
Thiamin
|
0.09 mg | |||
|
Threonine
|
0.788 g | |||
|
Total lipid (fat)
|
12.67 g | |||
|
Tryptophan
|
0.208 g | |||
|
Tyrosine
|
0.621 g | |||
|
Valine
|
0.947 g | |||
|
Vitamin A, IU
|
75 IU | |||
|
Vitamin A, RAE
|
23 mcg_RAE | |||
|
Vitamin B-12
|
2.1 mcg | |||
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Vitamin B-6
|
0.26 mg | |||
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Water
|
59.76 g | |||
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Zinc, Zn
|
0.52 mg | |||