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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, cod, Pacific, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.083 g | |||
|
Arginine
|
1.071 g | |||
|
Ash
|
1.2 g | |||
|
Aspartic acid
|
1.833 g | |||
|
Calcium, Ca
|
7 mg | |||
|
Cholesterol
|
37 mg | |||
|
Copper, Cu
|
0.026 mg | |||
|
Cystine
|
0.192 g | |||
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Energy
|
343 kj | |||
|
Energy
|
82 kcal | |||
|
Fatty acids, total monounsaturated
|
0.082 g | |||
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Fatty acids, total polyunsaturated
|
0.244 g | |||
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Fatty acids, total saturated
|
0.081 g | |||
|
Folate, DFE
|
7 mcg_DFE | |||
|
Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
|
Glutamic acid
|
2.672 g | |||
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Glycine
|
0.859 g | |||
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Histidine
|
0.527 g | |||
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Iron, Fe
|
0.26 mg | |||
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Isoleucine
|
0.825 g | |||
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Leucine
|
1.455 g | |||
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Lysine
|
1.644 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.012 mg | |||
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Methionine
|
0.53 g | |||
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Niacin
|
2.04 mg | |||
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Pantothenic acid
|
0.14 mg | |||
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Phenylalanine
|
0.699 g | |||
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Phosphorus, P
|
174 mg | |||
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Potassium, K
|
403 mg | |||
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Proline
|
0.633 g | |||
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Protein
|
17.9 g | |||
|
Retinol
|
8 mcg | |||
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Riboflavin
|
0.042 mg | |||
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Selenium, Se
|
36.5 mcg | |||
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Serine
|
0.73 g | |||
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Sodium, Na
|
71 mg | |||
|
Thiamin
|
0.022 mg | |||
|
Threonine
|
0.785 g | |||
|
Total lipid (fat)
|
0.63 g | |||
|
Tryptophan
|
0.2 g | |||
|
Tyrosine
|
0.604 g | |||
|
Valine
|
0.922 g | |||
|
Vitamin A, IU
|
27 IU | |||
|
Vitamin A, RAE
|
8 mcg_RAE | |||
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Vitamin B-12
|
0.9 mcg | |||
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Vitamin B-6
|
0.4 mg | |||
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Vitamin C, total ascorbic acid
|
2.9 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.64 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
81.28 g | |||
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Zinc, Zn
|
0.4 mg | |||