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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, cod, Atlantic, dried and salted |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
3.799 g | |||
|
Arginine
|
3.759 g | |||
|
Ash
|
18.67 g | |||
|
Aspartic acid
|
6.433 g | |||
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Calcium, Ca
|
160 mg | |||
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Cholesterol
|
152 mg | |||
|
Copper, Cu
|
0.176 mg | |||
|
Cystine
|
0.673 g | |||
|
Energy
|
290 kcal | |||
|
Energy
|
1213 kj | |||
|
Fatty acids, total monounsaturated
|
0.342 g | |||
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Fatty acids, total polyunsaturated
|
0.804 g | |||
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Fatty acids, total saturated
|
0.462 g | |||
|
Folate, DFE
|
25 mcg_DFE | |||
|
Folate, food
|
25 mcg | |||
|
Folate, total
|
25 mcg | |||
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Glutamic acid
|
9.378 g | |||
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Glycine
|
3.015 g | |||
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Histidine
|
1.849 g | |||
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Iron, Fe
|
2.5 mg | |||
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Isoleucine
|
2.895 g | |||
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Leucine
|
5.106 g | |||
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Lysine
|
5.769 g | |||
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Magnesium, Mg
|
133 mg | |||
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Manganese, Mn
|
0.05 mg | |||
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Methionine
|
1.859 g | |||
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Niacin
|
7.5 mg | |||
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Pantothenic acid
|
1.675 mg | |||
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Phenylalanine
|
2.452 g | |||
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Phosphorus, P
|
950 mg | |||
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Potassium, K
|
1458 mg | |||
|
Proline
|
2.221 g | |||
|
Protein
|
62.82 g | |||
|
Retinol
|
42 mcg | |||
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Riboflavin
|
0.24 mg | |||
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Selenium, Se
|
147.8 mcg | |||
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Serine
|
2.563 g | |||
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Sodium, Na
|
7027 mg | |||
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Thiamin
|
0.268 mg | |||
|
Threonine
|
2.754 g | |||
|
Total lipid (fat)
|
2.37 g | |||
|
Tryptophan
|
0.704 g | |||
|
Tyrosine
|
2.121 g | |||
|
Valine
|
3.236 g | |||
|
Vitamin A, IU
|
140 IU | |||
|
Vitamin A, RAE
|
42 mcg_RAE | |||
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Vitamin B-12
|
10 mcg | |||
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Vitamin B-6
|
0.864 mg | |||
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Vitamin C, total ascorbic acid
|
3.5 mg | |||
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Vitamin E (alpha-tocopherol)
|
2.84 mg | |||
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Vitamin K (phylloquinone)
|
0.4 mcg | |||
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Water
|
16.14 g | |||
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Zinc, Zn
|
1.59 mg | |||