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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, cisco, smoked |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.99 g | |||
|
Arginine
|
0.979 g | |||
|
Ash
|
2 g | |||
|
Aspartic acid
|
1.676 g | |||
|
Calcium, Ca
|
26 mg | |||
|
Cholesterol
|
32 mg | |||
|
Copper, Cu
|
0.215 mg | |||
|
Cystine
|
0.175 g | |||
|
Energy
|
177 kcal | |||
|
Energy
|
741 kj | |||
|
Fatty acids, total monounsaturated
|
5.484 g | |||
|
Fatty acids, total polyunsaturated
|
2.274 g | |||
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Fatty acids, total saturated
|
1.741 g | |||
|
Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
|
Folate, total
|
2 mcg | |||
|
Glutamic acid
|
2.443 g | |||
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Glycine
|
0.785 g | |||
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Histidine
|
0.482 g | |||
|
Iron, Fe
|
0.49 mg | |||
|
Isoleucine
|
0.754 g | |||
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Leucine
|
1.33 g | |||
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Lysine
|
1.503 g | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
|
0.021 mg | |||
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Methionine
|
0.484 g | |||
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Niacin
|
2.31 mg | |||
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Pantothenic acid
|
0.308 mg | |||
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Phenylalanine
|
0.639 g | |||
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Phosphorus, P
|
150 mg | |||
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Potassium, K
|
293 mg | |||
|
Proline
|
0.579 g | |||
|
Protein
|
16.36 g | |||
|
Retinol
|
283 mcg | |||
|
Riboflavin
|
0.159 mg | |||
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Selenium, Se
|
18.1 mcg | |||
|
Serine
|
0.668 g | |||
|
Sodium, Na
|
481 mg | |||
|
Thiamin
|
0.046 mg | |||
|
Threonine
|
0.717 g | |||
|
Total lipid (fat)
|
11.9 g | |||
|
Tryptophan
|
0.183 g | |||
|
Tyrosine
|
0.552 g | |||
|
Valine
|
0.843 g | |||
|
Vitamin A, IU
|
943 IU | |||
|
Vitamin A, RAE
|
283 mcg_RAE | |||
|
Vitamin B-12
|
4.26 mcg | |||
|
Vitamin B-6
|
0.268 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
|
Water
|
69.8 g | |||
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Zinc, Zn
|
0.3 mg | |||