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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, burbot, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.497 g | |||
|
Arginine
|
1.481 g | |||
|
Ash
|
1.49 g | |||
|
Aspartic acid
|
2.535 g | |||
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Calcium, Ca
|
64 mg | |||
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Cholesterol
|
77 mg | |||
|
Copper, Cu
|
0.256 mg | |||
|
Cystine
|
0.265 g | |||
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Energy
|
481 kj | |||
|
Energy
|
115 kcal | |||
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Fatty acids, total monounsaturated
|
0.17 g | |||
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Fatty acids, total polyunsaturated
|
0.381 g | |||
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Fatty acids, total saturated
|
0.209 g | |||
|
Folate, DFE
|
1 mcg_DFE | |||
|
Folate, food
|
1 mcg | |||
|
Folate, total
|
1 mcg | |||
|
Glutamic acid
|
3.696 g | |||
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Glycine
|
1.188 g | |||
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Histidine
|
0.729 g | |||
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Iron, Fe
|
1.15 mg | |||
|
Isoleucine
|
1.141 g | |||
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Leucine
|
2.012 g | |||
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Lysine
|
2.274 g | |||
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Magnesium, Mg
|
41 mg | |||
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Manganese, Mn
|
0.897 mg | |||
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Methionine
|
0.733 g | |||
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Niacin
|
1.973 mg | |||
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Pantothenic acid
|
0.173 mg | |||
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Phenylalanine
|
0.966 g | |||
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Phosphorus, P
|
256 mg | |||
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Potassium, K
|
518 mg | |||
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Proline
|
0.875 g | |||
|
Protein
|
24.76 g | |||
|
Retinol
|
5 mcg | |||
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Riboflavin
|
0.172 mg | |||
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Selenium, Se
|
16.2 mcg | |||
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Serine
|
1.01 g | |||
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Sodium, Na
|
124 mg | |||
|
Thiamin
|
0.429 mg | |||
|
Threonine
|
1.085 g | |||
|
Total lipid (fat)
|
1.04 g | |||
|
Tryptophan
|
0.277 g | |||
|
Tyrosine
|
0.836 g | |||
|
Valine
|
1.275 g | |||
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Vitamin A, IU
|
17 IU | |||
|
Vitamin A, RAE
|
5 mcg_RAE | |||
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Vitamin B-12
|
0.92 mcg | |||
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Vitamin B-6
|
0.346 mg | |||
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Water
|
73.41 g | |||
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Zinc, Zn
|
0.97 mg | |||