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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, bluefish, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.212 g | |||
|
Arginine
|
1.199 g | |||
|
Ash
|
1.04 g | |||
|
Aspartic acid
|
2.052 g | |||
|
Calcium, Ca
|
7 mg | |||
|
Cholesterol
|
59 mg | |||
|
Copper, Cu
|
0.053 mg | |||
|
Cystine
|
0.215 g | |||
|
Energy
|
124 kcal | |||
|
Energy
|
519 kj | |||
|
Fatty acids, total monounsaturated
|
1.793 g | |||
|
Fatty acids, total polyunsaturated
|
1.06 g | |||
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Fatty acids, total saturated
|
0.915 g | |||
|
Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
|
Folate, total
|
2 mcg | |||
|
Glutamic acid
|
2.991 g | |||
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Glycine
|
0.962 g | |||
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Histidine
|
0.59 g | |||
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Iron, Fe
|
0.48 mg | |||
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Isoleucine
|
0.923 g | |||
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Leucine
|
1.629 g | |||
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Lysine
|
1.84 g | |||
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Magnesium, Mg
|
33 mg | |||
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Manganese, Mn
|
0.021 mg | |||
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Methionine
|
0.593 g | |||
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Niacin
|
5.95 mg | |||
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Pantothenic acid
|
0.828 mg | |||
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Phenylalanine
|
0.782 g | |||
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Phosphorus, P
|
227 mg | |||
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Potassium, K
|
372 mg | |||
|
Proline
|
0.709 g | |||
|
Protein
|
20.04 g | |||
|
Retinol
|
120 mcg | |||
|
Riboflavin
|
0.08 mg | |||
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Selenium, Se
|
36.5 mcg | |||
|
Serine
|
0.818 g | |||
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Sodium, Na
|
60 mg | |||
|
Thiamin
|
0.058 mg | |||
|
Threonine
|
0.878 g | |||
|
Total lipid (fat)
|
4.24 g | |||
|
Tryptophan
|
0.224 g | |||
|
Tyrosine
|
0.676 g | |||
|
Valine
|
1.032 g | |||
|
Vitamin A, IU
|
398 IU | |||
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Vitamin A, RAE
|
120 mcg_RAE | |||
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Vitamin B-12
|
5.39 mcg | |||
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Vitamin B-6
|
0.402 mg | |||
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Water
|
70.86 g | |||
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Zinc, Zn
|
0.81 mg | |||