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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, bluefish, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.554 g | |||
|
Arginine
|
1.537 g | |||
|
Ash
|
1.33 g | |||
|
Aspartic acid
|
2.631 g | |||
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Calcium, Ca
|
9 mg | |||
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Cholesterol
|
76 mg | |||
|
Copper, Cu
|
0.068 mg | |||
|
Cystine
|
0.275 g | |||
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Energy
|
159 kcal | |||
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Energy
|
665 kj | |||
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Fatty acids, total monounsaturated
|
2.297 g | |||
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Fatty acids, total polyunsaturated
|
1.358 g | |||
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Fatty acids, total saturated
|
1.172 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
|
Folate, food
|
2 mcg | |||
|
Folate, total
|
2 mcg | |||
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Glutamic acid
|
3.835 g | |||
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Glycine
|
1.233 g | |||
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Histidine
|
0.756 g | |||
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Iron, Fe
|
0.62 mg | |||
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Isoleucine
|
1.184 g | |||
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Leucine
|
2.088 g | |||
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Lysine
|
2.36 g | |||
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Magnesium, Mg
|
42 mg | |||
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Manganese, Mn
|
0.027 mg | |||
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Methionine
|
0.76 g | |||
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Niacin
|
7.247 mg | |||
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Pantothenic acid
|
0.955 mg | |||
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Phenylalanine
|
1.003 g | |||
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Phosphorus, P
|
291 mg | |||
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Potassium, K
|
477 mg | |||
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Proline
|
0.908 g | |||
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Protein
|
25.69 g | |||
|
Retinol
|
138 mcg | |||
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Riboflavin
|
0.097 mg | |||
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Selenium, Se
|
46.8 mcg | |||
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Serine
|
1.048 g | |||
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Sodium, Na
|
77 mg | |||
|
Thiamin
|
0.067 mg | |||
|
Threonine
|
1.126 g | |||
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Total lipid (fat)
|
5.44 g | |||
|
Tryptophan
|
0.288 g | |||
|
Tyrosine
|
0.867 g | |||
|
Valine
|
1.324 g | |||
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Vitamin A, IU
|
459 IU | |||
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Vitamin A, RAE
|
138 mcg_RAE | |||
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Vitamin B-12
|
6.22 mcg | |||
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Vitamin B-6
|
0.464 mg | |||
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Water
|
62.64 g | |||
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Zinc, Zn
|
1.04 mg | |||