|
Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Fish, blackfish, whole (Alaska Native) |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
1.65 g | |||
|
Calcium, Ca
|
236 mg | |||
|
Carbohydrate, by difference
|
1 g | |||
|
Energy
|
82 kcal | |||
|
Energy
|
342 kj | |||
|
Iron, Fe
|
4.6 mg | |||
|
Niacin
|
1.9 mg | |||
|
Phosphorus, P
|
287 mg | |||
|
Protein
|
15.5 g | |||
|
Riboflavin
|
0.37 mg | |||
|
Thiamin
|
0.01 mg | |||
|
Total lipid (fat)
|
1.75 g | |||
|
Vitamin A, IU
|
1202 IU | |||
|
Water
|
80.1 g | |||