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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, bass, striped, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.072 g | |||
|
Arginine
|
1.061 g | |||
|
Ash
|
1.04 g | |||
|
Aspartic acid
|
1.816 g | |||
|
Calcium, Ca
|
15 mg | |||
|
Cholesterol
|
80 mg | |||
|
Copper, Cu
|
0.031 mg | |||
|
Cystine
|
0.19 g | |||
|
Energy
|
97 kcal | |||
|
Energy
|
406 kj | |||
|
Fatty acids, total monounsaturated
|
0.66 g | |||
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Fatty acids, total polyunsaturated
|
0.784 g | |||
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Fatty acids, total saturated
|
0.507 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
|
Folate, food
|
9 mcg | |||
|
Folate, total
|
9 mcg | |||
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Glutamic acid
|
2.647 g | |||
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Glycine
|
0.851 g | |||
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Histidine
|
0.522 g | |||
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Iron, Fe
|
0.84 mg | |||
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Isoleucine
|
0.817 g | |||
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Leucine
|
1.441 g | |||
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Lysine
|
1.628 g | |||
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Magnesium, Mg
|
40 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.525 g | |||
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Niacin
|
2.1 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.692 g | |||
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Phosphorus, P
|
198 mg | |||
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Potassium, K
|
256 mg | |||
|
Proline
|
0.627 g | |||
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Protein
|
17.73 g | |||
|
Retinol
|
27 mcg | |||
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Riboflavin
|
0.03 mg | |||
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Selenium, Se
|
36.5 mcg | |||
|
Serine
|
0.723 g | |||
|
Sodium, Na
|
69 mg | |||
|
Thiamin
|
0.1 mg | |||
|
Threonine
|
0.777 g | |||
|
Total lipid (fat)
|
2.33 g | |||
|
Tryptophan
|
0.199 g | |||
|
Tyrosine
|
0.599 g | |||
|
Valine
|
0.914 g | |||
|
Vitamin A, IU
|
90 IU | |||
|
Vitamin A, RAE
|
27 mcg_RAE | |||
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Vitamin B-12
|
3.82 mcg | |||
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Vitamin B-6
|
0.3 mg | |||
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Water
|
79.22 g | |||
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Zinc, Zn
|
0.4 mg | |||