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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, bass, striped, cooked, dry heat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.375 g | |||
|
Arginine
|
1.36 g | |||
|
Ash
|
1.33 g | |||
|
Aspartic acid
|
2.328 g | |||
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Calcium, Ca
|
19 mg | |||
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Cholesterol
|
103 mg | |||
|
Copper, Cu
|
0.04 mg | |||
|
Cystine
|
0.244 g | |||
|
Energy
|
124 kcal | |||
|
Energy
|
519 kj | |||
|
Fatty acids, total monounsaturated
|
0.846 g | |||
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Fatty acids, total polyunsaturated
|
1.005 g | |||
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Fatty acids, total saturated
|
0.65 g | |||
|
Folate, DFE
|
10 mcg_DFE | |||
|
Folate, food
|
10 mcg | |||
|
Folate, total
|
10 mcg | |||
|
Glutamic acid
|
3.393 g | |||
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Glycine
|
1.091 g | |||
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Histidine
|
0.669 g | |||
|
Iron, Fe
|
1.08 mg | |||
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Isoleucine
|
1.047 g | |||
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Leucine
|
1.848 g | |||
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Lysine
|
2.088 g | |||
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Magnesium, Mg
|
51 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.673 g | |||
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Niacin
|
2.558 mg | |||
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Pantothenic acid
|
0.865 mg | |||
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Phenylalanine
|
0.887 g | |||
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Phosphorus, P
|
254 mg | |||
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Potassium, K
|
328 mg | |||
|
Proline
|
0.804 g | |||
|
Protein
|
22.73 g | |||
|
Retinol
|
31 mcg | |||
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Riboflavin
|
0.037 mg | |||
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Selenium, Se
|
46.8 mcg | |||
|
Serine
|
0.927 g | |||
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Sodium, Na
|
88 mg | |||
|
Thiamin
|
0.115 mg | |||
|
Threonine
|
0.997 g | |||
|
Total lipid (fat)
|
2.99 g | |||
|
Tryptophan
|
0.255 g | |||
|
Tyrosine
|
0.767 g | |||
|
Valine
|
1.171 g | |||
|
Vitamin A, IU
|
104 IU | |||
|
Vitamin A, RAE
|
31 mcg_RAE | |||
|
Vitamin B-12
|
4.41 mcg | |||
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Vitamin B-6
|
0.346 mg | |||
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Water
|
73.36 g | |||
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Zinc, Zn
|
0.51 mg | |||