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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fish, bass, fresh water, mixed species, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.14 g | |||
|
Arginine
|
1.128 g | |||
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Ash
|
1.52 g | |||
|
Aspartic acid
|
1.931 g | |||
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Calcium, Ca
|
80 mg | |||
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Cholesterol
|
68 mg | |||
|
Copper, Cu
|
0.093 mg | |||
|
Cystine
|
0.202 g | |||
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Energy
|
114 kcal | |||
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Energy
|
477 kj | |||
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Fatty acids, total monounsaturated
|
1.431 g | |||
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Fatty acids, total polyunsaturated
|
1.062 g | |||
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Fatty acids, total saturated
|
0.78 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
|
Folate, food
|
15 mcg | |||
|
Folate, total
|
15 mcg | |||
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Glutamic acid
|
2.815 g | |||
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Glycine
|
0.905 g | |||
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Histidine
|
0.555 g | |||
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Iron, Fe
|
1.49 mg | |||
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Isoleucine
|
0.869 g | |||
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Leucine
|
1.533 g | |||
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Lysine
|
1.732 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.889 mg | |||
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Methionine
|
0.558 g | |||
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Niacin
|
1.25 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.736 g | |||
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Phosphorus, P
|
200 mg | |||
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Potassium, K
|
356 mg | |||
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Proline
|
0.667 g | |||
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Protein
|
18.86 g | |||
|
Retinol
|
30 mcg | |||
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Riboflavin
|
0.074 mg | |||
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Selenium, Se
|
12.6 mcg | |||
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Serine
|
0.769 g | |||
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Sodium, Na
|
70 mg | |||
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Thiamin
|
0.075 mg | |||
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Threonine
|
0.827 g | |||
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Total lipid (fat)
|
3.69 g | |||
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Tryptophan
|
0.211 g | |||
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Tyrosine
|
0.637 g | |||
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Valine
|
0.971 g | |||
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Vitamin A, IU
|
100 IU | |||
|
Vitamin A, RAE
|
30 mcg_RAE | |||
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Vitamin B-12
|
2 mcg | |||
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Vitamin B-6
|
0.12 mg | |||
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Vitamin C, total ascorbic acid
|
2 mg | |||
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Water
|
75.66 g | |||
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Zinc, Zn
|
0.65 mg | |||