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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Figs, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.045 g | |||
|
Arginine
|
0.017 g | |||
|
Ash
|
0.66 g | |||
|
Aspartic acid
|
0.176 g | |||
|
Calcium, Ca
|
35 mg | |||
|
Carbohydrate, by difference
|
19.18 g | |||
|
Carotene, beta
|
85 mcg | |||
|
Copper, Cu
|
0.07 mg | |||
|
Cystine
|
0.012 g | |||
|
Energy
|
74 kcal | |||
|
Energy
|
310 kj | |||
|
Fatty acids, total monounsaturated
|
0.066 g | |||
|
Fatty acids, total polyunsaturated
|
0.144 g | |||
|
Fatty acids, total saturated
|
0.06 g | |||
|
Fiber, total dietary
|
2.9 g | |||
|
Folate, DFE
|
6 mcg_DFE | |||
|
Folate, food
|
6 mcg | |||
|
Folate, total
|
6 mcg | |||
|
Glutamic acid
|
0.072 g | |||
|
Glycine
|
0.025 g | |||
|
Histidine
|
0.011 g | |||
|
Iron, Fe
|
0.37 mg | |||
|
Isoleucine
|
0.023 g | |||
|
Leucine
|
0.033 g | |||
|
Lutein + zeaxanthin
|
9 mcg | |||
|
Lysine
|
0.03 g | |||
|
Magnesium, Mg
|
17 mg | |||
|
Manganese, Mn
|
0.128 mg | |||
|
Methionine
|
0.006 g | |||
|
Niacin
|
0.4 mg | |||
|
Pantothenic acid
|
0.3 mg | |||
|
Phenylalanine
|
0.018 g | |||
|
Phosphorus, P
|
14 mg | |||
|
Phytosterols
|
31 mg | |||
|
Potassium, K
|
232 mg | |||
|
Proline
|
0.049 g | |||
|
Protein
|
0.75 g | |||
|
Riboflavin
|
0.05 mg | |||
|
Selenium, Se
|
0.2 mcg | |||
|
Serine
|
0.037 g | |||
|
Sodium, Na
|
1 mg | |||
|
Sugars, total
|
16.26 g | |||
|
Thiamin
|
0.06 mg | |||
|
Threonine
|
0.024 g | |||
|
Total lipid (fat)
|
0.3 g | |||
|
Tryptophan
|
0.006 g | |||
|
Tyrosine
|
0.032 g | |||
|
Valine
|
0.028 g | |||
|
Vitamin A, IU
|
142 IU | |||
|
Vitamin A, RAE
|
7 mcg_RAE | |||
|
Vitamin B-6
|
0.113 mg | |||
|
Vitamin C, total ascorbic acid
|
2 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.11 mg | |||
|
Vitamin K (phylloquinone)
|
4.7 mcg | |||
|
Water
|
79.11 g | |||
|
Zinc, Zn
|
0.15 mg | |||