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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Figs, dried, uncooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.134 g | |||
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Arginine
|
0.077 g | |||
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Ash
|
1.86 g | |||
|
Aspartic acid
|
0.645 g | |||
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Calcium, Ca
|
162 mg | |||
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Carbohydrate, by difference
|
63.87 g | |||
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Carotene, beta
|
6 mcg | |||
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Copper, Cu
|
0.287 mg | |||
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Cystine
|
0.036 g | |||
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Energy
|
1041 kj | |||
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Energy
|
249 kcal | |||
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Fatty acids, total monounsaturated
|
0.159 g | |||
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Fatty acids, total polyunsaturated
|
0.345 g | |||
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Fatty acids, total saturated
|
0.144 g | |||
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Fiber, total dietary
|
9.8 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Fructose
|
22.93 g | |||
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Galactose
|
0.13 g | |||
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Glucose (dextrose)
|
24.79 g | |||
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Glutamic acid
|
0.295 g | |||
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Glycine
|
0.108 g | |||
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Histidine
|
0.037 g | |||
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Iron, Fe
|
2.03 mg | |||
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Isoleucine
|
0.089 g | |||
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Leucine
|
0.128 g | |||
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Lutein + zeaxanthin
|
32 mcg | |||
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Lysine
|
0.088 g | |||
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Magnesium, Mg
|
68 mg | |||
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Manganese, Mn
|
0.51 mg | |||
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Methionine
|
0.034 g | |||
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Niacin
|
0.619 mg | |||
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Pantothenic acid
|
0.434 mg | |||
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Phenylalanine
|
0.076 g | |||
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Phosphorus, P
|
67 mg | |||
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Potassium, K
|
680 mg | |||
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Proline
|
0.61 g | |||
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Protein
|
3.3 g | |||
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Riboflavin
|
0.082 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.128 g | |||
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Sodium, Na
|
10 mg | |||
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Starch
|
5.07 g | |||
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Sucrose
|
0.07 g | |||
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Sugars, total
|
47.92 g | |||
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Thiamin
|
0.085 mg | |||
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Threonine
|
0.085 g | |||
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Tocopherol, beta
|
0.01 mg | |||
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Tocopherol, delta
|
0.01 mg | |||
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Tocopherol, gamma
|
0.37 mg | |||
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Total lipid (fat)
|
0.93 g | |||
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Tryptophan
|
0.02 g | |||
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Tyrosine
|
0.041 g | |||
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Valine
|
0.122 g | |||
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Vitamin A, IU
|
10 IU | |||
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Vitamin B-6
|
0.106 mg | |||
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Vitamin C, total ascorbic acid
|
1.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.35 mg | |||
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Vitamin K (phylloquinone)
|
15.6 mcg | |||
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Water
|
30.05 g | |||
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Zinc, Zn
|
0.55 mg | |||