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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fennel, bulb, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.05 g | |||
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Calcium, Ca
|
49 mg | |||
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Carbohydrate, by difference
|
7.29 g | |||
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Copper, Cu
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0.066 mg | |||
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Energy
|
130 kj | |||
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Energy
|
31 kcal | |||
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Fiber, total dietary
|
3.1 g | |||
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Folate, DFE
|
27 mcg_DFE | |||
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Folate, food
|
27 mcg | |||
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Folate, total
|
27 mcg | |||
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Iron, Fe
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0.73 mg | |||
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Magnesium, Mg
|
17 mg | |||
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Manganese, Mn
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0.191 mg | |||
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Niacin
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0.64 mg | |||
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Pantothenic acid
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0.232 mg | |||
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Phosphorus, P
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50 mg | |||
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Potassium, K
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414 mg | |||
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Protein
|
1.24 g | |||
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Riboflavin
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0.032 mg | |||
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Selenium, Se
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0.7 mcg | |||
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Sodium, Na
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52 mg | |||
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Thiamin
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0.01 mg | |||
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Total lipid (fat)
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0.2 g | |||
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Vitamin A, IU
|
134 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-6
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0.047 mg | |||
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Vitamin C, total ascorbic acid
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12 mg | |||
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Water
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90.21 g | |||
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Zinc, Zn
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0.2 mg | |||