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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, tostada, with beef and cheese |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.667 g | |||
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Arginine
|
0.678 g | |||
|
Ash
|
2.3 g | |||
|
Aspartic acid
|
0.991 g | |||
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Calcium, Ca
|
133 mg | |||
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Carbohydrate, by difference
|
13.97 g | |||
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Cholesterol
|
25 mg | |||
|
Copper, Cu
|
0.162 mg | |||
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Cystine
|
0.112 g | |||
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Energy
|
808 kj | |||
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Energy
|
193 kcal | |||
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Fatty acids, total monounsaturated
|
2.052 g | |||
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Fatty acids, total polyunsaturated
|
0.598 g | |||
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Fatty acids, total saturated
|
6.377 g | |||
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Folate, DFE
|
72 mcg_DFE | |||
|
Folate, food
|
9 mcg | |||
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Folate, total
|
46 mcg | |||
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Folic acid
|
37 mcg | |||
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Glutamic acid
|
2.132 g | |||
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Glycine
|
0.669 g | |||
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Histidine
|
0.361 g | |||
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Iron, Fe
|
1.76 mg | |||
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Isoleucine
|
0.511 g | |||
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Leucine
|
0.97 g | |||
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Lysine
|
0.86 g | |||
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Magnesium, Mg
|
39 mg | |||
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Manganese, Mn
|
0.309 mg | |||
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Methionine
|
0.26 g | |||
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Niacin
|
1.93 mg | |||
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Pantothenic acid
|
1.16 mg | |||
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Phenylalanine
|
0.468 g | |||
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Phosphorus, P
|
110 mg | |||
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Potassium, K
|
351 mg | |||
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Proline
|
0.727 g | |||
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Protein
|
11.65 g | |||
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Retinol
|
11 mcg | |||
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Riboflavin
|
0.34 mg | |||
|
Selenium, Se
|
11.7 mcg | |||
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Serine
|
0.485 g | |||
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Sodium, Na
|
550 mg | |||
|
Thiamin
|
0.06 mg | |||
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Threonine
|
0.453 g | |||
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Total lipid (fat)
|
10.03 g | |||
|
Tryptophan
|
0.134 g | |||
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Tyrosine
|
0.392 g | |||
|
Valine
|
0.58 g | |||
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Vitamin A, IU
|
437 IU | |||
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Vitamin A, RAE
|
31 mcg_RAE | |||
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Vitamin B-12
|
0.72 mcg | |||
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Vitamin B-6
|
0.14 mg | |||
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Vitamin C, total ascorbic acid
|
1.6 mg | |||
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Water
|
62.05 g | |||
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Zinc, Zn
|
2.26 mg | |||