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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, tostada, with beans, beef, and cheese |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.343 g | |||
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Arginine
|
0.369 g | |||
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Ash
|
1.7 g | |||
|
Aspartic acid
|
0.623 g | |||
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Calcium, Ca
|
84 mg | |||
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Carbohydrate, by difference
|
13.18 g | |||
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Cholesterol
|
33 mg | |||
|
Copper, Cu
|
0.14 mg | |||
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Cystine
|
0.071 g | |||
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Energy
|
619 kj | |||
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Energy
|
148 kcal | |||
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Fatty acids, total monounsaturated
|
1.561 g | |||
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Fatty acids, total polyunsaturated
|
0.265 g | |||
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Fatty acids, total saturated
|
5.1 g | |||
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Folate, DFE
|
38 mcg_DFE | |||
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Folate, food
|
38 mcg | |||
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Folate, total
|
38 mcg | |||
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Glutamic acid
|
1.408 g | |||
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Glycine
|
0.29 g | |||
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Histidine
|
0.211 g | |||
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Iron, Fe
|
1.09 mg | |||
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Isoleucine
|
0.32 g | |||
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Leucine
|
0.609 g | |||
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Lysine
|
0.466 g | |||
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Magnesium, Mg
|
30 mg | |||
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Manganese, Mn
|
0.16 mg | |||
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Methionine
|
0.143 g | |||
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Niacin
|
1.27 mg | |||
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Pantothenic acid
|
0.83 mg | |||
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Phenylalanine
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0.321 g | |||
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Phosphorus, P
|
77 mg | |||
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Potassium, K
|
218 mg | |||
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Proline
|
0.484 g | |||
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Protein
|
7.15 g | |||
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Retinol
|
19 mcg | |||
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Riboflavin
|
0.22 mg | |||
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Selenium, Se
|
9.3 mcg | |||
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Serine
|
0.333 g | |||
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Sodium, Na
|
387 mg | |||
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Thiamin
|
0.04 mg | |||
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Threonine
|
0.266 g | |||
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Total lipid (fat)
|
7.53 g | |||
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Tryptophan
|
0.077 g | |||
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Tyrosine
|
0.247 g | |||
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Valine
|
0.367 g | |||
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Vitamin A, IU
|
567 IU | |||
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Vitamin A, RAE
|
45 mcg_RAE | |||
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Vitamin B-12
|
0.5 mcg | |||
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Vitamin B-6
|
0.11 mg | |||
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Vitamin C, total ascorbic acid
|
1.8 mg | |||
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Water
|
70.44 g | |||
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Zinc, Zn
|
1.41 mg | |||