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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, tostada, with beans and cheese |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.28 g | |||
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Arginine
|
0.323 g | |||
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Ash
|
1.83 g | |||
|
Aspartic acid
|
0.606 g | |||
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Calcium, Ca
|
146 mg | |||
|
Carbohydrate, by difference
|
18.42 g | |||
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Cholesterol
|
21 mg | |||
|
Copper, Cu
|
0.143 mg | |||
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Cystine
|
0.067 g | |||
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Energy
|
155 kcal | |||
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Energy
|
649 kj | |||
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Fatty acids, total monounsaturated
|
2.121 g | |||
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Fatty acids, total polyunsaturated
|
0.52 g | |||
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Fatty acids, total saturated
|
3.727 g | |||
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Folate, DFE
|
30 mcg_DFE | |||
|
Folate, food
|
30 mcg | |||
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Folate, total
|
30 mcg | |||
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Glutamic acid
|
1.336 g | |||
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Glycine
|
0.203 g | |||
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Histidine
|
0.191 g | |||
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Iron, Fe
|
1.31 mg | |||
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Isoleucine
|
0.301 g | |||
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Leucine
|
0.574 g | |||
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Lysine
|
0.403 g | |||
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Magnesium, Mg
|
41 mg | |||
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Manganese, Mn
|
0.255 mg | |||
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Methionine
|
0.122 g | |||
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Niacin
|
0.92 mg | |||
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Pantothenic acid
|
0.79 mg | |||
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Phenylalanine
|
0.323 g | |||
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Phosphorus, P
|
81 mg | |||
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Potassium, K
|
280 mg | |||
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Proline
|
0.46 g | |||
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Protein
|
6.67 g | |||
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Retinol
|
11 mcg | |||
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Riboflavin
|
0.23 mg | |||
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Selenium, Se
|
2.4 mcg | |||
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Serine
|
0.334 g | |||
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Sodium, Na
|
377 mg | |||
|
Thiamin
|
0.07 mg | |||
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Threonine
|
0.245 g | |||
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Total lipid (fat)
|
6.85 g | |||
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Tryptophan
|
0.07 g | |||
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Tyrosine
|
0.231 g | |||
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Valine
|
0.349 g | |||
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Vitamin A, IU
|
432 IU | |||
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Vitamin A, RAE
|
31 mcg_RAE | |||
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Vitamin B-12
|
0.48 mcg | |||
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Vitamin B-6
|
0.11 mg | |||
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Vitamin C, total ascorbic acid
|
0.9 mg | |||
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Water
|
66.24 g | |||
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Zinc, Zn
|
1.32 mg | |||