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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, taco |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.599 g | |||
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Arginine
|
0.618 g | |||
|
Ash
|
1.87 g | |||
|
Aspartic acid
|
0.939 g | |||
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Calcium, Ca
|
129 mg | |||
|
Carbohydrate, by difference
|
15.63 g | |||
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Cholesterol
|
33 mg | |||
|
Copper, Cu
|
0.12 mg | |||
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Cystine
|
0.106 g | |||
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Energy
|
216 kcal | |||
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Energy
|
904 kj | |||
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Fatty acids, total monounsaturated
|
3.846 g | |||
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Fatty acids, total polyunsaturated
|
0.561 g | |||
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Fatty acids, total saturated
|
6.648 g | |||
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Folate, DFE
|
58 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
40 mcg | |||
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Folic acid
|
26 mcg | |||
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Glutamic acid
|
2.383 g | |||
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Glycine
|
0.538 g | |||
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Histidine
|
0.373 g | |||
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Iron, Fe
|
1.41 mg | |||
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Isoleucine
|
0.565 g | |||
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Leucine
|
1.039 g | |||
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Lysine
|
0.855 g | |||
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Magnesium, Mg
|
41 mg | |||
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Manganese, Mn
|
0.257 mg | |||
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Methionine
|
0.269 g | |||
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Niacin
|
1.88 mg | |||
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Pantothenic acid
|
0.99 mg | |||
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Phenylalanine
|
0.517 g | |||
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Phosphorus, P
|
119 mg | |||
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Potassium, K
|
277 mg | |||
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Proline
|
0.899 g | |||
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Protein
|
12.08 g | |||
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Retinol
|
45 mcg | |||
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Riboflavin
|
0.26 mg | |||
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Selenium, Se
|
13.7 mcg | |||
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Serine
|
0.542 g | |||
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Sodium, Na
|
469 mg | |||
|
Thiamin
|
0.09 mg | |||
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Threonine
|
0.447 g | |||
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Total lipid (fat)
|
12.02 g | |||
|
Tryptophan
|
0.134 g | |||
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Tyrosine
|
0.444 g | |||
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Valine
|
0.634 g | |||
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Vitamin A, IU
|
500 IU | |||
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Vitamin A, RAE
|
63 mcg_RAE | |||
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Vitamin B-12
|
0.61 mcg | |||
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Vitamin B-6
|
0.14 mg | |||
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Vitamin C, total ascorbic acid
|
1.3 mg | |||
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Water
|
58.4 g | |||
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Zinc, Zn
|
2.3 mg | |||