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Nutrition and Health Center - your source fornutrition information and facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Fast foods, taco salad |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.339 g | |||
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Arginine
|
0.357 g | |||
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Ash
|
1.59 g | |||
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Aspartic acid
|
0.554 g | |||
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Calcium, Ca
|
97 mg | |||
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Carbohydrate, by difference
|
11.91 g | |||
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Cholesterol
|
22 mg | |||
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Copper, Cu
|
0.113 mg | |||
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Cystine
|
0.06 g | |||
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Energy
|
141 kcal | |||
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Energy
|
590 kj | |||
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Fatty acids, total monounsaturated
|
2.606 g | |||
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Fatty acids, total polyunsaturated
|
0.883 g | |||
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Fatty acids, total saturated
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3.446 g | |||
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Folate, DFE
|
57 mcg_DFE | |||
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Folate, food
|
20 mcg | |||
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Folate, total
|
42 mcg | |||
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Folic acid
|
22 mcg | |||
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Glutamic acid
|
1.291 g | |||
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Glycine
|
0.326 g | |||
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Histidine
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0.201 g | |||
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Iron, Fe
|
1.15 mg | |||
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Isoleucine
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0.311 g | |||
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Leucine
|
0.549 g | |||
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Lysine
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0.486 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.167 mg | |||
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Methionine
|
0.145 g | |||
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Niacin
|
1.24 mg | |||
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Pantothenic acid
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0.68 mg | |||
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Phenylalanine
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0.277 g | |||
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Phosphorus, P
|
72 mg | |||
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Potassium, K
|
210 mg | |||
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Proline
|
0.452 g | |||
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Protein
|
6.68 g | |||
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Retinol
|
25 mcg | |||
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Riboflavin
|
0.18 mg | |||
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Selenium, Se
|
2.2 mcg | |||
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Serine
|
0.287 g | |||
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Sodium, Na
|
385 mg | |||
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Thiamin
|
0.05 mg | |||
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Threonine
|
0.254 g | |||
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Total lipid (fat)
|
7.46 g | |||
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Tryptophan
|
0.075 g | |||
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Tyrosine
|
0.232 g | |||
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Valine
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0.343 g | |||
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Vitamin A, IU
|
297 IU | |||
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Vitamin A, RAE
|
36 mcg_RAE | |||
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Vitamin B-12
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0.32 mcg | |||
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Vitamin B-6
|
0.11 mg | |||
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Vitamin C, total ascorbic acid
|
1.8 mg | |||
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Water
|
72.35 g | |||
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Zinc, Zn
|
1.36 mg | |||